Turkey Ground Fat Free (Pan-broiled Crumbles)
USDA SR LegacyTurkey, ground, fat free, pan-broiled crumbles
Poultry Products
Calories151KCAL
Protein31.7G
Fat2.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 65.8 | G |
| Energy | 151 | KCAL |
| Protein | 31.7 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 71.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 12.6 | MG |
| Vitamin B-6 | 1.1 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 0.70 | UG |
| Vitamin A, RAE | 9.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.10 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 35.0 | MG |
| Phosphorus, P | 290 | MG |
| Potassium, K | 357 | MG |
| Sodium, Na | 61.0 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.006 | MG |
| Selenium, Se | 31.4 | UG |
| Energy | 632 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.96 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 64.4 | MG |
| Betaine | 7.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 9.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 30.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.12 | MG |
| Tocopherol, delta | 0.03 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 8.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Fatty acids, total saturated | 0.72 | G |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 0.45 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.23 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.002 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.75 | G |
| MUFA 14:1 | 0.003 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 16:1 c | 0.05 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 18:1 | 0.68 | G |
| MUFA 18:1 c | 0.67 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.84 | G |
| PUFA 18:2 | 0.67 | G |
| PUFA 18:2 n-6 c,c | 0.66 | G |
| PUFA 18:2 CLAs | 0.003 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| PUFA 20:3 | 0.005 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.005 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:4 | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.02 | G |
| TFA 16:1 t | 0.001 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| Tryptophan | 0.36 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.6 | G |
| Lysine | 2.8 | G |
| Methionine | 0.93 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.5 | G |
| Arginine | 2.3 | G |
| Histidine | 0.94 | G |
| Alanine | 2.0 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 5.1 | G |
| Glycine | 1.7 | G |
| Proline | 1.4 | G |
| Serine | 1.3 | G |
| Hydroxyproline | 0.26 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Poultry Products
Chicken Wing Meat and Skin Batter (Cooked, Fried)
324 kcal19.9g protein
Squab (pigeon) Meat Only (Raw)
142 kcal17.5g protein
Chicken Back Meat and Skin (Cooked, Stewed)
258 kcal22.2g protein
Turkey Light or Dark Meat Skin and Bone Removed (Smoked, Cooked)
162 kcal29.3g protein
Chicken Dark Meat Drumstick Meat and Skin with Added Solution (Raw)
146 kcal18g protein
Chicken Dark Meat Meat and Skin (Cooked, Roasted)
253 kcal26g protein