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[N]extrient

Turkey Ground Fat Free (Pan-broiled Crumbles)

SR Legacy·Comprehensive Reference Data

Turkey, ground, fat free, pan-broiled crumbles

Poultry Products

A 100g serving covers 78% of the daily recommended Niacin, making Turkey Ground Fat Free (Pan-broiled Crumbles) one of the more concentrated dietary sources of this nutrient. Turkey Ground Fat Free (Pan-broiled Crumbles) stands out for its lean protein profile — 31.7g of protein with only 2.7g of fat per 100g. At 151 calories per 100g, Turkey Ground Fat Free (Pan-broiled Crumbles) offers moderate energy density suitable for balanced meals. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Ground Fat Free (Pan-broiled Crumbles) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories151KCAL
Protein31.7G
Fat2.7G
Carbs0G
Fiber0G

Calorie Distribution

151kcal
  • Protein84%31.7 g
  • Fat16%2.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.8G
Energy151KCAL
Protein31.7G
Total lipid (fat)2.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.14MG
Niacin12.6MG
Vitamin B-61.1MG
Folate, total8.0UG
Vitamin B-120.70UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe1.0MG
Magnesium, Mg35.0MG
Phosphorus, P290MG
Potassium, K357MG
Sodium, Na61.0MG
Zinc, Zn2.2MG
Copper, Cu0.07MG
Manganese, Mn0.006MG
Selenium, Se31.4UG
Energy632kJ
Ash1.4G
Pantothenic acid0.96MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total64.4MG
Betaine7.3MG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU30.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.12MG
Tocopherol, delta0.03MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.02MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated0.72G
SFA 4:00.003G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.003G
SFA 12:00.003G
SFA 14:00.02G
SFA 15:00.003G
SFA 16:00.45G
SFA 17:00.005G
SFA 18:00.23G
SFA 20:00.002G
SFA 22:00.002G
SFA 24:00G
Fatty acids, total monounsaturated0.75G
MUFA 14:10.003G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.05G
MUFA 17:10.01G
MUFA 18:10.68G
MUFA 18:1 c0.67G
MUFA 20:10.008G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.84G
PUFA 18:20.67G
PUFA 18:2 n-6 c,c0.66G
PUFA 18:2 CLAs0.003G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.005G
PUFA 20:3 n-30G
PUFA 20:3 n-60.005G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0.001G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.005G
Fatty acids, total trans-polyenoic0.005G
Tryptophan0.36G
Threonine1.5G
Isoleucine1.4G
Leucine2.6G
Lysine2.8G
Methionine0.93G
Cystine0.33G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine2.3G
Histidine0.94G
Alanine2.0G
Aspartic acid3.1G
Glutamic acid5.1G
Glycine1.7G
Proline1.4G
Serine1.3G
Hydroxyproline0.26G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12826.9g2.3g0g

Scaled from Turkey Ground Fat Free (Pan-broiled Crumbles)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Ground Fat Free Patties (Broiled)

138 kcal28.99g protein

Turkey Ground Fat Free (Raw)

112 kcal23.57g protein

Turkey from Whole Light Meat Meat Only with Added Solution (Raw)

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Turkey Breast from Whole Bird Meat Only with Added Solution (Roasted)

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Turkey Back from Whole Bird Meat Only with Added Solution (Roasted)

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Turkey Retail Parts Breast Meat Only (Raw)

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Nutrient Highlights

  • Turkey Ground Fat Free (Pan-broiled Crumbles) is a excellent source of Protein (63% DV) — see top foods ranked by Protein
  • Turkey Ground Fat Free (Pan-broiled Crumbles) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Ground Fat Free (Pan-broiled Crumbles) is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Ground Fat Free (Pan-broiled Crumbles) fits well in high-protein, low-carb eating patterns with 31.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey Ground Fat Free (Pan-broiled Crumbles) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Vitamin D: top 16% (#1,322 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories151
% Daily Value*
Total Fat 2.7G3%
Cholesterol 71.0MG24%
Sodium 61.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 31.7G63%
Vitamin D 0.20UG1%
Calcium 6.0MG0%
Iron 1.0MG6%
Potassium 357MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172848.

View on USDA FoodData Central →