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[N]extrient

Mollusks Scallop Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Mollusks, scallop, mixed species, raw

Finfish and Shellfish Products

A 100g serving covers 59% of the daily recommended Vitamin B12, making Mollusks Scallop Mixed Species (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.1g), fat (0.5g), and carbohydrates (3.2g) per 100g. With 69 calories per 100g, Mollusks Scallop Mixed Species (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 392mg of sodium per 100g, Mollusks Scallop Mixed Species (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Mollusks Scallop Mixed Species (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories69KCAL
Protein12.1G
Fat0.49G
Carbs3.2G
Fiber0G

Calorie Distribution

66kcal
  • Protein74%12.1 g
  • Fat7%0.49 g
  • Carbs20%3.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.5G
Energy69.0KCAL
Protein12.1G
Total lipid (fat)0.49G
Carbohydrate, by difference3.2G
Fiber, total dietary0G
Total Sugars0G
Cholesterol24.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.007MG
Riboflavin0.01MG
Niacin0.70MG
Vitamin B-60.07MG
Folate, total16.0UG
Vitamin B-121.4UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.38MG
Magnesium, Mg22.0MG
Phosphorus, P334MG
Potassium, K205MG
Sodium, Na392MG
Zinc, Zn0.91MG
Copper, Cu0.02MG
Manganese, Mn0.02MG
Selenium, Se12.8UG
Energy289kJ
Ash1.7G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch2.2G
Pantothenic acid0.21MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total65.0MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.13G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.008G
SFA 15:00.003G
SFA 16:00.08G
SFA 17:00.004G
SFA 18:00.03G
SFA 20:00.001G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated0.05G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.009G
MUFA 16:1 c0.006G
MUFA 17:10.001G
MUFA 18:10.03G
MUFA 18:1 c0.03G
MUFA 20:10.005G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.008G
PUFA 18:2 n-6 c,c0.007G
PUFA 18:2 CLAs0G
PUFA 18:30.003G
PUFA 18:3 n-3 c,c,c (ALA)0.003G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40.004G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.002G
PUFA 20:3 n-30G
PUFA 20:3 n-60.002G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0.04G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.06G
Fatty acids, total trans0.005G
Fatty acids, total trans-monoenoic0.004G
TFA 16:1 t0.003G
TFA 18:1 t0.001G
TFA 22:1 t0G
TFA 18:2 t not further defined0.001G
Fatty acids, total trans-polyenoic0.001G
Tryptophan0.10G
Threonine0.37G
Isoleucine0.41G
Leucine0.72G
Lysine0.74G
Methionine0.29G
Cystine0.12G
Phenylalanine0.35G
Tyrosine0.30G
Valine0.38G
Arginine0.65G
Histidine0.18G
Alanine0.54G
Aspartic acid0.92G
Glutamic acid1.4G
Glycine1.0G
Proline0.29G
Serine0.36G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
unit 2 large or 5 small (30g)213.6g0.1g1g
oz (85g)5910.3g0.4g2.7g

Scaled from Mollusks Scallop Mixed Species (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Mollusks Scallop Mixed Species (Raw) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Mollusks Scallop Mixed Species (Raw) is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Sodium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories69
% Daily Value*
Total Fat 0.49G1%
Cholesterol 24.0MG8%
Sodium 392MG17%
Total Carbohydrate 3.2G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 12.1G24%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 0.38MG2%
Potassium 205MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174220.

View on USDA FoodData Central →