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[N]extrient

Fish Blackfish Whole (alaska Native)

SR Legacy·Comprehensive Reference Data

Fish, blackfish, whole (Alaska Native)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (15.5g), fat (1.8g), and carbohydrates (0g) per 100g. At 82 calories per 100g, Fish Blackfish Whole (alaska Native) offers moderate energy density suitable for balanced meals. Nutritionally broad, Fish Blackfish Whole (alaska Native) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories82KCAL
Protein15.5G
Fat1.8G
Carbs0G
Fiber0g

Calorie Distribution

78kcal
  • Protein79%15.5 g
  • Fat21%1.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.1G
Energy82.0KCAL
Protein15.5G
Total lipid (fat)1.8G
Carbohydrate, by difference0G
Thiamin0.01MG
Riboflavin0.37MG
Niacin1.9MG
Calcium, Ca236MG
Iron, Fe4.6MG
Phosphorus, P287MG
Energy342kJ
Ash1.6G
Vitamin A, IU1202IU

More in American Indian/Alaska Native Foods

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Fish Herring Eggs Pacific Dry (alaska Native)

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Fish Whitefish Broad Head Eyes Cheeks and Soft Bones (alaska Native)

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Piki Bread Made from Blue Cornmeal (hopi)

390 kcal9.1g protein

Elk Free Range Ground (Cooked Patties (shoshone Bannock))

143 kcal29.5g protein

Fish Whitefish (Dried (alaska Native))

371 kcal62.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bear Polar Meat (Raw (alaska Native))

130 kcal25.6g protein

Squirrel Ground Meat (alaska Native)

111 kcal19.3g protein

Duck Young Duckling Domesticated White Pekin Breast Meat Only Boneless (Cooked Without Skin, Broiled)

140 kcal27.6g protein

Fish Whitefish Broad Head Eyes Cheeks and Soft Bones (alaska Native)

107 kcal18.6g protein

Deer (venison) Sitka (Raw (alaska Native))

116 kcal21.5g protein

Fish Herring Eggs on Giant Kelp Pacific (alaska Native)

63 kcal11.3g protein

Nutrient Highlights

  • Fish Blackfish Whole (alaska Native) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Fish Blackfish Whole (alaska Native) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Fish Blackfish Whole (alaska Native) is a good source of Calcium (18% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Fish Blackfish Whole (alaska Native) fits well in high-protein, low-carb eating patterns with 15.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Blackfish Whole (alaska Native) provides 4.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 6% (#496 of 8,262)
  • Iron: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in Calcium
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Nutrition Facts

Serving Size 100g

Calories82
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 15.5G31%
Vitamin D 0mcg0%
Calcium 236MG18%
Iron 4.6MG26%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169798.

View on USDA FoodData Central →