How many calories are in Bear Polar Meat (Raw (alaska Native))?

Bear Polar Meat (Raw (alaska Native)) contains 130 calories per 100g serving (USDA data).

How much protein is in Bear Polar Meat (Raw (alaska Native))?

Bear Polar Meat (Raw (alaska Native)) provides 25.6g of protein per 100g, which is 51% of the recommended daily value.

Is Bear Polar Meat (Raw (alaska Native)) high in fat?

Bear Polar Meat (Raw (alaska Native)) is low in fat with only 3.1g per 100g (4% DV).

What vitamins and minerals are in Bear Polar Meat (Raw (alaska Native))?

Bear Polar Meat (Raw (alaska Native)) is a notable source of Protein (51% DV), Riboflavin (44% DV), and Iron (34% DV) per 100g.

Bear Polar Meat (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Bear, polar, meat, raw (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 51% of the daily recommended Protein, making Bear Polar Meat (Raw (alaska Native)) one of the more concentrated dietary sources of this nutrient. Bear Polar Meat (Raw (alaska Native)) stands out for its lean protein profile — 25.6g of protein with only 3.1g of fat per 100g. At 130 calories per 100g, Bear Polar Meat (Raw (alaska Native)) offers moderate energy density suitable for balanced meals. Beyond its macros, Bear Polar Meat (Raw (alaska Native)) provides notable amounts of Protein, Riboflavin, Iron per 100g.

Calories130KCAL

Protein25.6G

Fat3.1G

Carbs0G

Fiber0g

Calorie Distribution

130kcal

Protein79%25.6 g
Fat21%3.1 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	70.3	G
Energy	130	KCAL
Protein	25.6	G
Total lipid (fat)	3.1	G
Carbohydrate, by difference	0	G

Vitamin C, total ascorbic acid	2.0	MG
Thiamin	0.02	MG
Riboflavin	0.57	MG
Niacin	4.0	MG

Calcium, Ca	17.0	MG
Iron, Fe	6.1	MG
Potassium, K	40.0	MG

Energy	545	kJ
Ash	1.0	G
Vitamin A, IU	1400	IU
Fatty acids, total saturated	0.63	G
Fatty acids, total monounsaturated	2.0	G
Fatty acids, total polyunsaturated	0.46	G
PUFA 18:2	0.08	G
PUFA 18:3	0.01	G

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Nutrient Highlights

Bear Polar Meat (Raw (alaska Native)) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
Bear Polar Meat (Raw (alaska Native)) is a excellent source of Iron (34% DV) — see top foods ranked by Iron

Dietary Considerations

Bear Polar Meat (Raw (alaska Native)) fits well in high-protein, low-carb eating patterns with 25.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Bear Polar Meat (Raw (alaska Native)) provides 6.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

Iron: top 6% (#496 of 8,262)
Protein: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories130

% Daily Value*

Total Fat 3.1G4%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 25.6G51%

Vitamin D 0mcg0%

Calcium 17.0MG1%

Iron 6.1MG34%

Potassium 40.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169794.

View on USDA FoodData Central →