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[N]extrient

Bear Polar Meat (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Bear, polar, meat, raw (Alaska Native)

American Indian/Alaska Native Foods

Calories130KCAL
Protein25.6G
Fat3.1G
Carbs0G
Fiber0g

Calorie Distribution

130kcal
  • Protein79%25.6 g
  • Fat21%3.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.3G
Energy130KCAL
Protein25.6G
Total lipid (fat)3.1G
Carbohydrate, by difference0G
Vitamin C, total ascorbic acid2.0MG
Thiamin0.02MG
Riboflavin0.57MG
Niacin4.0MG
Calcium, Ca17.0MG
Iron, Fe6.1MG
Potassium, K40.0MG
Energy545kJ
Ash1.0G
Vitamin A, IU1400IU
Fatty acids, total saturated0.63G
Fatty acids, total monounsaturated2.0G
Fatty acids, total polyunsaturated0.46G
PUFA 18:20.08G
PUFA 18:30.01G

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Nutrient Highlights

  • Bear Polar Meat (Raw (alaska Native)) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Bear Polar Meat (Raw (alaska Native)) is a excellent source of Iron (34% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories130
% Daily Value*
Total Fat 3.1G4%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 25.6G51%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 6.1MG34%
Potassium 40.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169794.

View on USDA FoodData Central →