Soup Minestrone Reduced Sodium Ready-to-serve (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soup, minestrone, canned, reduced sodium, ready-to-serve
Soups, Sauces, and Gravies
Macronutrients distribute relatively evenly across protein (2g), fat (0.8g), and carbohydrates (9g) per 100g. With 50 calories per 100g, Soup Minestrone Reduced Sodium Ready-to-serve (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 215mg of sodium per 100g, Soup Minestrone Reduced Sodium Ready-to-serve (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. The micronutrient profile is relatively narrow, with Soup Minestrone Reduced Sodium Ready-to-serve (Canned) valued primarily for its macronutrient contribution. Composed of 87% water by weight, Soup Minestrone Reduced Sodium Ready-to-serve (Canned) also contributes to daily hydration.
Calorie Distribution
- Protein16%2 g
- Fat14%0.8 g
- Carbs70%9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 87.3 | G |
| Energy | 50.0 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 0.80 | G |
| Carbohydrate, by difference | 9.0 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 2.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 5.7 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.64 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 33.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.70 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.8 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 34.0 | MG |
| Potassium, K | 186 | MG |
| Sodium, Na | 215 | MG |
| Zinc, Zn | 0.32 | MG |
| Copper, Cu | 0.08 | MG |
| Selenium, Se | 2.1 | UG |
| Energy | 209 | kJ |
| Ash | 1.3 | G |
| Folic acid | 1.0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 17.0 | UG |
| Choline, total | 6.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 349 | UG |
| Carotene, alpha | 99.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 665 | IU |
| Lycopene | 6359 | UG |
| Lutein + zeaxanthin | 90.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.14 | G |
| SFA 4:0 | 0.007 | G |
| SFA 6:0 | 0.003 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.009 | G |
| SFA 16:0 | 0.09 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.28 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 0.23 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.25 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (245g) | 123 | 4.9g | 2g | 22.1g |
Scaled from Soup Minestrone Reduced Sodium Ready-to-serve (Canned)'s per-100g values using USDA portion data.
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Nutritional Profile Summary
Soup Minestrone Reduced Sodium Ready-to-serve (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 50 kcal per 100 g
- Protein: 2 g per 100 g
- Total Fat: 0.8 g per 100 g
- Carbohydrate: 9 g per 100 g
- Fiber: 2.4 g per 100 g
Rankings Among 8,262 USDA Foods
- Vitamin C: top 20% (#1,652 of 8,262)
- Fiber: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174530.
View on USDA FoodData Central →