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[N]extrient

Cookies Brownies Dry Mix Regular

SR Legacy·Comprehensive Reference Data

Cookies, brownies, dry mix, regular

Baked Products

Calories434KCAL
Protein4G
Fat14.9G
Carbs76.6G
Fiber0g

Calorie Distribution

457kcal
  • Protein4%4 g
  • Fat29%14.9 g
  • Carbs67%76.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy434KCAL
Protein4.0G
Total lipid (fat)14.9G
Carbohydrate, by difference76.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.17MG
Riboflavin0.16MG
Niacin1.9MG
Vitamin B-60.07MG
Folate, total35.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Calcium, Ca19.0MG
Iron, Fe2.0MG
Magnesium, Mg40.0MG
Phosphorus, P82.0MG
Potassium, K219MG
Sodium, Na303MG
Zinc, Zn0.64MG
Copper, Cu0.28MG
Manganese, Mn0.35MG
Selenium, Se2.6UG
Energy1816kJ
Ash1.3G
Pantothenic acid0.13MG
Folic acid26.0UG
Folate, food9.0UG
Folate, DFE53.0UG
Retinol0UG
Vitamin A, IU11.0IU
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:01.5G
SFA 18:00.94G
Fatty acids, total monounsaturated5.2G
MUFA 16:10.05G
MUFA 18:15.0G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated6.4G
PUFA 18:25.5G
PUFA 18:30.77G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
Tryptophan0.06G
Threonine0.13G
Isoleucine0.15G
Leucine0.26G
Lysine0.17G
Methionine0.06G
Cystine0.07G
Phenylalanine0.19G
Tyrosine0.13G
Valine0.21G
Arginine0.23G
Histidine0.08G
Alanine0.15G
Aspartic acid0.30G
Glutamic acid0.95G
Glycine0.16G
Proline0.30G
Serine0.20G

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Nutrient Highlights

  • Cookies Brownies Dry Mix Regular is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Cookies Brownies Dry Mix Regular is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Cookies Brownies Dry Mix Regular is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories434
% Daily Value*
Total Fat 14.9G19%
Cholesterol 0MG0%
Sodium 303MG13%
Total Carbohydrate 76.6G28%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.0G8%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 2.0MG11%
Potassium 219MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174948.

View on USDA FoodData Central →