Cookies Brownies Dry Mix Regular
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, brownies, dry mix, regular
Baked Products
Macronutrients distribute relatively evenly across protein (4g), fat (14.9g), and carbohydrates (76.6g) per 100g. At 434 calories per 100g, Cookies Brownies Dry Mix Regular is highly concentrated in energy, typical of foods rich in fats or sugars. At 303mg of sodium per 100g, Cookies Brownies Dry Mix Regular contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cookies Brownies Dry Mix Regular delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein4%4 g
- Fat29%14.9 g
- Carbs67%76.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.8 | G |
| Energy | 434 | KCAL |
| Protein | 4.0 | G |
| Total lipid (fat) | 14.9 | G |
| Carbohydrate, by difference | 76.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 35.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 40.0 | MG |
| Phosphorus, P | 82.0 | MG |
| Potassium, K | 219 | MG |
| Sodium, Na | 303 | MG |
| Zinc, Zn | 0.64 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 0.35 | MG |
| Selenium, Se | 2.6 | UG |
| Energy | 1816 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.13 | MG |
| Folic acid | 26.0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 53.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 11.0 | IU |
| Fatty acids, total saturated | 2.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 1.5 | G |
| SFA 18:0 | 0.94 | G |
| Fatty acids, total monounsaturated | 5.2 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 5.0 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 6.4 | G |
| PUFA 18:2 | 5.5 | G |
| PUFA 18:3 | 0.77 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.15 | G |
| Leucine | 0.26 | G |
| Lysine | 0.17 | G |
| Methionine | 0.06 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.19 | G |
| Tyrosine | 0.13 | G |
| Valine | 0.21 | G |
| Arginine | 0.23 | G |
| Histidine | 0.08 | G |
| Alanine | 0.15 | G |
| Aspartic acid | 0.30 | G |
| Glutamic acid | 0.95 | G |
| Glycine | 0.16 | G |
| Proline | 0.30 | G |
| Serine | 0.20 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 123 | 1.1g | 4.2g | 21.7g |
| package (21.5 oz) (610g) | 2647 | 24.4g | 90.9g | 467.3g |
Scaled from Cookies Brownies Dry Mix Regular's per-100g values using USDA portion data.
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Nutrient Highlights
- Cookies Brownies Dry Mix Regular is a good source of Sodium (13% DV) — see top foods ranked by Sodium
- Cookies Brownies Dry Mix Regular is a good source of Iron (11% DV) — see top foods ranked by Iron
- Cookies Brownies Dry Mix Regular is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
Rankings Among 8,262 USDA Foods
- Magnesium: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174948.
View on USDA FoodData Central →