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[N]extrient

Pie Crust Cookie-type Prepared from Recipe Vanilla Wafer Chilled

SR Legacy·Comprehensive Reference Data

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Baked Products

Fat dominates the macronutrient profile at 36.2g per 100g, with protein contributing just 3.7g. At 531 calories per 100g, Pie Crust Cookie-type Prepared from Recipe Vanilla Wafer Chilled is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 515mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pie Crust Cookie-type Prepared from Recipe Vanilla Wafer Chilled delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories531KCAL
Protein3.7G
Fat36.2G
Carbs50.2G
Fiber0.1G

Calorie Distribution

541kcal
  • Protein3%3.7 g
  • Fat60%36.2 g
  • Carbs37%50.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.5G
Energy531KCAL
Protein3.7G
Total lipid (fat)36.2G
Carbohydrate, by difference50.2G
Fiber, total dietary0.10G
Total Sugars7.3G
Cholesterol39.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.19MG
Riboflavin0.23MG
Niacin2.1MG
Vitamin B-60.05MG
Folate, total49.0UG
Vitamin B-120.09UG
Vitamin A, RAE269UG
Vitamin E (alpha-tocopherol)3.1MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)34.0UG
Calcium, Ca42.0MG
Iron, Fe1.6MG
Magnesium, Mg10.0MG
Phosphorus, P78.0MG
Potassium, K79.0MG
Sodium, Na515MG
Zinc, Zn0.24MG
Copper, Cu0.07MG
Manganese, Mn0.18MG
Selenium, Se7.7UG
Energy2222kJ
Ash1.4G
Pantothenic acid0.30MG
Folic acid43.0UG
Folate, food6.0UG
Folate, DFE79.0UG
Choline, total22.7MG
Vitamin B-12, added0UG
Retinol253UG
Carotene, beta197UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU1172IU
Lycopene0UG
Lutein + zeaxanthin27.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units21.0IU
Fatty acids, total saturated7.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.10G
SFA 16:04.5G
SFA 18:02.9G
Fatty acids, total monounsaturated15.6G
MUFA 16:10.001G
MUFA 18:115.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated10.7G
PUFA 18:210.2G
PUFA 18:30.51G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.13G
Isoleucine0.16G
Leucine0.27G
Lysine0.18G
Methionine0.08G
Cystine0.08G
Phenylalanine0.18G
Tyrosine0.12G
Valine0.18G
Arginine0.16G
Histidine0.08G
Alanine0.14G
Aspartic acid0.22G
Glutamic acid0.96G
Glycine0.12G
Proline0.33G
Serine0.21G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (1/8 of 9" crust) (22g)1170.8g8g11g
cup (129g)6854.8g46.7g64.8g
crust, single 9" (176g)9356.5g63.7g88.4g

Scaled from Pie Crust Cookie-type Prepared from Recipe Vanilla Wafer Chilled's per-100g values using USDA portion data.

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Nutrient Highlights

  • Pie Crust Cookie-type Prepared from Recipe Vanilla Wafer Chilled is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 515mg of sodium per 100g, Pie Crust Cookie-type Prepared from Recipe Vanilla Wafer Chilled should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Pie Crust Cookie-type Prepared from Recipe Vanilla Wafer Chilled supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories531
% Daily Value*
Total Fat 36.2G46%
Cholesterol 39.0MG13%
Sodium 515MG22%
Total Carbohydrate 50.2G18%
Dietary Fiber 0.10G0%
Total Sugars 7.3G
Protein 3.7G7%
Vitamin D 0.50UG3%
Calcium 42.0MG3%
Iron 1.6MG9%
Potassium 79.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172813.

View on USDA FoodData Central →