Waffles Plain Prepared from Recipe
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Waffles, plain, prepared from recipe
Baked Products
Calorie Distribution
- Protein11%7.9 g
- Fat44%14.1 g
- Carbs45%32.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 42.0 | G |
| Energy | 291 | KCAL |
| Protein | 7.9 | G |
| Total lipid (fat) | 14.1 | G |
| Carbohydrate, by difference | 32.9 | G |
| Cholesterol | 69.0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.35 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 46.0 | UG |
| Vitamin B-12 | 0.25 | UG |
| Vitamin A, RAE | 65.0 | UG |
| Calcium, Ca | 255 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 190 | MG |
| Potassium, K | 159 | MG |
| Sodium, Na | 511 | MG |
| Zinc, Zn | 0.68 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.27 | MG |
| Selenium, Se | 46.2 | UG |
| Energy | 1218 | kJ |
| Ash | 3.1 | G |
| Pantothenic acid | 0.48 | MG |
| Folic acid | 31.0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 68.0 | UG |
| Retinol | 64.0 | UG |
| Vitamin A, IU | 228 | IU |
| Fatty acids, total saturated | 2.9 | G |
| SFA 4:0 | 0.04 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.14 | G |
| SFA 16:0 | 1.9 | G |
| SFA 18:0 | 0.70 | G |
| Fatty acids, total monounsaturated | 3.5 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 18:1 | 3.4 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 6.8 | G |
| PUFA 18:2 | 6.0 | G |
| PUFA 18:3 | 0.78 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.36 | G |
| Leucine | 0.63 | G |
| Lysine | 0.38 | G |
| Methionine | 0.18 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.40 | G |
| Tyrosine | 0.29 | G |
| Valine | 0.41 | G |
| Arginine | 0.34 | G |
| Histidine | 0.19 | G |
| Alanine | 0.30 | G |
| Aspartic acid | 0.51 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.25 | G |
| Proline | 0.73 | G |
| Serine | 0.45 | G |
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Nutrient Highlights
- Waffles Plain Prepared from Recipe is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
- Waffles Plain Prepared from Recipe is a excellent source of Calcium (20% DV) — see top foods ranked by Calcium
- Waffles Plain Prepared from Recipe is a good source of Protein (16% DV) — see top foods ranked by Protein
- Waffles Plain Prepared from Recipe is a good source of Iron (13% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175039.
View on USDA FoodData Central →