Waffles Plain Prepared from Recipe
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Waffles, plain, prepared from recipe
Baked Products
A 100g serving covers 84% of the daily recommended Selenium, making Waffles Plain Prepared from Recipe one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.9g), fat (14.1g), and carbohydrates (32.9g) per 100g. Waffles Plain Prepared from Recipe packs 291 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 511mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Waffles Plain Prepared from Recipe delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%7.9 g
- Fat44%14.1 g
- Carbs45%32.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 42.0 | G |
| Energy | 291 | KCAL |
| Protein | 7.9 | G |
| Total lipid (fat) | 14.1 | G |
| Carbohydrate, by difference | 32.9 | G |
| Cholesterol | 69.0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.35 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 46.0 | UG |
| Vitamin B-12 | 0.25 | UG |
| Vitamin A, RAE | 65.0 | UG |
| Calcium, Ca | 255 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 190 | MG |
| Potassium, K | 159 | MG |
| Sodium, Na | 511 | MG |
| Zinc, Zn | 0.68 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.27 | MG |
| Selenium, Se | 46.2 | UG |
| Energy | 1218 | kJ |
| Ash | 3.1 | G |
| Pantothenic acid | 0.48 | MG |
| Folic acid | 31.0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 68.0 | UG |
| Retinol | 64.0 | UG |
| Vitamin A, IU | 228 | IU |
| Fatty acids, total saturated | 2.9 | G |
| SFA 4:0 | 0.04 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.14 | G |
| SFA 16:0 | 1.9 | G |
| SFA 18:0 | 0.70 | G |
| Fatty acids, total monounsaturated | 3.5 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 18:1 | 3.4 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 6.8 | G |
| PUFA 18:2 | 6.0 | G |
| PUFA 18:3 | 0.78 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.36 | G |
| Leucine | 0.63 | G |
| Lysine | 0.38 | G |
| Methionine | 0.18 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.40 | G |
| Tyrosine | 0.29 | G |
| Valine | 0.41 | G |
| Arginine | 0.34 | G |
| Histidine | 0.19 | G |
| Alanine | 0.30 | G |
| Aspartic acid | 0.51 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.25 | G |
| Proline | 0.73 | G |
| Serine | 0.45 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 82 | 2.2g | 4g | 9.3g |
| waffle, round (7" dia) (75g) | 218 | 5.9g | 10.6g | 24.7g |
Scaled from Waffles Plain Prepared from Recipe's per-100g values using USDA portion data.
More in Baked Products
French Toast Prepared from Recipe Made with Low Fat (2%) Milk
Rolls Hamburger Whole Grain White Calcium-fortified
Crackers Standard Snack-type Sandwich with Peanut Butter Filling
Toaster Pastries Brown-sugar-cinnamon
Crackers Cheese Sandwich-type with Peanut Butter Filling
Biscuits Plain or Buttermilk Refrigerated Dough Higher Fat
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
French Toast Prepared from Recipe Made with Low Fat (2%) Milk
Pancakes Plain Prepared from Recipe
Fast Foods Biscuit with Ham
Infant Formula Mead Johnson Enfamil Nutramigen with Iron Ready-to-feed with Ara and Dha
Salad Dressing Mayonnaise Imitation Milk Cream
Crackers Cheese Low Sodium
Nutrient Highlights
- Waffles Plain Prepared from Recipe is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
- Waffles Plain Prepared from Recipe is a excellent source of Calcium (20% DV) — see top foods ranked by Calcium
- Waffles Plain Prepared from Recipe is a good source of Protein (16% DV) — see top foods ranked by Protein
- Waffles Plain Prepared from Recipe is a good source of Iron (13% DV) — see top foods ranked by Iron
Dietary Considerations
At 511mg of sodium per 100g, Waffles Plain Prepared from Recipe should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Waffles Plain Prepared from Recipe provides 46mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 5% (#413 of 8,262)
- Sodium: top 16% (#1,322 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175039.
View on USDA FoodData Central →