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[N]extrient

Crackers Cheese Sandwich-type with Peanut Butter Filling

SR Legacy·Comprehensive Reference Data

Crackers, cheese, sandwich-type with peanut butter filling

Baked Products

Macronutrients distribute relatively evenly across protein (12.4g), fat (25.1g), and carbohydrates (56.7g) per 100g. At 496 calories per 100g, Crackers Cheese Sandwich-type with Peanut Butter Filling is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 829mg per 100g (36% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Crackers Cheese Sandwich-type with Peanut Butter Filling delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories496KCAL
Protein12.4G
Fat25.1G
Carbs56.7G
Fiber3.4G

Calorie Distribution

502kcal
  • Protein10%12.4 g
  • Fat45%25.1 g
  • Carbs45%56.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.3G
Energy496KCAL
Protein12.4G
Total lipid (fat)25.1G
Carbohydrate, by difference56.7G
Fiber, total dietary3.4G
Total Sugars7.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.55MG
Riboflavin0.29MG
Niacin5.8MG
Vitamin B-60.15MG
Folate, total94.0UG
Vitamin B-120.28UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)2.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)12.0UG
Calcium, Ca50.0MG
Iron, Fe2.7MG
Magnesium, Mg56.0MG
Phosphorus, P268MG
Potassium, K218MG
Sodium, Na829MG
Zinc, Zn1.0MG
Copper, Cu0.30MG
Manganese, Mn0.82MG
Selenium, Se8.2UG
Energy2074kJ
Ash2.5G
Sucrose4.5G
Glucose1.7G
Fructose0G
Lactose0G
Maltose0.77G
Galactose0G
Starch45.0G
Pantothenic acid0.48MG
Folic acid69.0UG
Folate, food25.0UG
Folate, DFE142UG
Choline, total24.7MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Tocopherol, beta0.15MG
Tocopherol, gamma7.1MG
Tocopherol, delta1.9MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)33.0UG
Fatty acids, total saturated4.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:03.3G
SFA 17:00G
SFA 18:00.55G
SFA 20:00.17G
SFA 22:00.38G
SFA 24:00G
Fatty acids, total monounsaturated13.0G
MUFA 14:10G
MUFA 16:10G
MUFA 18:112.8G
MUFA 20:10.23G
MUFA 22:10G
Fatty acids, total polyunsaturated5.1G
PUFA 18:25.1G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.41G
Isoleucine0.45G
Leucine0.84G
Lysine0.40G
Methionine0.18G
Cystine0.20G
Phenylalanine0.65G
Tyrosine0.47G
Valine0.53G
Arginine1.2G
Histidine0.31G
Alanine0.47G
Aspartic acid1.2G
Glutamic acid3.2G
Glycine0.67G
Proline0.85G
Serine0.63G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
sandwich (6.5g)320.8g1.6g3.7g
oz (14.2g)701.8g3.6g8.1g
cracker (39g)1934.8g9.8g22.1g
cup, crushed (83g)41210.3g20.8g47.1g

Scaled from Crackers Cheese Sandwich-type with Peanut Butter Filling's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crackers Standard Snack-type Sandwich with Peanut Butter Filling

494 kcal11.47g protein

Garlic Bread (Frozen)

350 kcal8.36g protein

Fast Food Biscuit

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Kfc Biscuit

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Potatoes Mashed Prepared from Flakes Without Milk Whole Milk and Butter Added (Dehydrated)

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Nutrient Highlights

  • Crackers Cheese Sandwich-type with Peanut Butter Filling is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Crackers Cheese Sandwich-type with Peanut Butter Filling is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Crackers Cheese Sandwich-type with Peanut Butter Filling is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Crackers Cheese Sandwich-type with Peanut Butter Filling is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Crackers Cheese Sandwich-type with Peanut Butter Filling is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 829mg of sodium per 100g, Crackers Cheese Sandwich-type with Peanut Butter Filling should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)
  • Fiber: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories496
% Daily Value*
Total Fat 25.1G32%
Cholesterol 0MG0%
Sodium 829MG36%
Total Carbohydrate 56.7G21%
Dietary Fiber 3.4G12%
Total Sugars 7.0G
Protein 12.4G25%
Vitamin D 0UG0%
Calcium 50.0MG4%
Iron 2.7MG15%
Potassium 218MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174976.

View on USDA FoodData Central →