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[N]extrient

Kfc Biscuit

SR Legacy·Comprehensive Reference Data

KFC, biscuit

Fast Foods

Calories358KCAL
Protein7.5G
Fat17.1G
Carbs43.5G
Fiber2G

Calorie Distribution

358kcal
  • Protein8%7.5 g
  • Fat43%17.1 g
  • Carbs49%43.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water28.4G
Energy358KCAL
Protein7.5G
Total lipid (fat)17.1G
Carbohydrate, by difference43.5G
Fiber, total dietary2.0G
Total Sugars4.0G
Cholesterol1.0MG
Thiamin0.43MG
Riboflavin0.31MG
Niacin3.9MG
Vitamin B-60.06MG
Folate, total81.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.26MG
Calcium, Ca55.0MG
Iron, Fe2.9MG
Magnesium, Mg16.0MG
Phosphorus, P538MG
Potassium, K115MG
Sodium, Na1070MG
Zinc, Zn0.50MG
Copper, Cu0.09MG
Manganese, Mn0.42MG
Selenium, Se15.2UG
Energy1496kJ
Ash3.5G
Sucrose1.9G
Glucose0G
Fructose0G
Lactose1.7G
Maltose0.50G
Galactose0G
Starch37.9G
Pantothenic acid0.40MG
Retinol0UG
Vitamin A, IU0IU
Tocopherol, beta0.04MG
Tocopherol, gamma0.96MG
Tocopherol, delta0.32MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.18MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated11.9G
SFA 4:00G
SFA 6:00.04G
SFA 8:00.51G
SFA 10:00.41G
SFA 12:04.5G
SFA 14:01.4G
SFA 15:00G
SFA 16:01.4G
SFA 17:00.007G
SFA 18:03.6G
SFA 20:00.05G
SFA 22:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated1.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.004G
MUFA 16:1 c0.004G
MUFA 17:10.002G
MUFA 18:11.2G
MUFA 18:1 c1.0G
MUFA 20:10.009G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c1.2G
PUFA 18:2 CLAs0.004G
PUFA 18:30.12G
PUFA 18:3 n-3 c,c,c (ALA)0.12G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.26G
Fatty acids, total trans-monoenoic0.22G
TFA 16:1 t0G
TFA 18:1 t0.22G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.10G
Threonine0.26G
Isoleucine0.31G
Leucine0.59G
Lysine0.26G
Methionine0.11G
Cystine0.14G
Phenylalanine0.40G
Tyrosine0.21G
Valine0.36G
Arginine0.29G
Histidine0.17G
Alanine0.26G
Aspartic acid0.40G
Glutamic acid2.5G
Glycine0.26G
Proline0.89G
Serine0.38G

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Nutrient Highlights

  • Kfc Biscuit is a excellent source of Sodium (47% DV) — see top foods ranked by Sodium
  • Kfc Biscuit is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Kfc Biscuit is a good source of Protein (15% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories358
% Daily Value*
Total Fat 17.1G22%
Cholesterol 1.0MG0%
Sodium 1070MG47%
Total Carbohydrate 43.5G16%
Dietary Fiber 2.0G7%
Total Sugars 4.0G
Protein 7.5G15%
Vitamin D 0mcg0%
Calcium 55.0MG4%
Iron 2.9MG16%
Potassium 115MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170339.

View on USDA FoodData Central →