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[N]extrient

Popeyes Mild Wing Meat Only Skin and Breading Removed (Fried Chicken)

SR Legacy·Comprehensive Reference Data

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Fast Foods

A 100g serving covers 78% of the daily recommended Selenium, making Popeyes Mild Wing Meat Only Skin and Breading Removed (Fried Chicken) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.9g), fat (9.4g), and carbohydrates (2.9g) per 100g. Popeyes Mild Wing Meat Only Skin and Breading Removed (Fried Chicken) packs 212 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 814mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Popeyes Mild Wing Meat Only Skin and Breading Removed (Fried Chicken) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 156mg of cholesterol per 100g (52% DV), which may matter for individuals actively managing cholesterol.

Calories212KCAL
Protein28.9G
Fat9.4G
Carbs2.9G
Fiber0g

Calorie Distribution

212kcal
  • Protein55%28.9 g
  • Fat40%9.4 g
  • Carbs5%2.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.9G
Energy212KCAL
Protein28.9G
Total lipid (fat)9.4G
Carbohydrate, by difference2.9G
Cholesterol156MG
Thiamin0.10MG
Riboflavin0.30MG
Niacin8.1MG
Vitamin B-60.30MG
Vitamin B-120.75UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.39MG
Calcium, Ca38.0MG
Iron, Fe0.92MG
Magnesium, Mg26.0MG
Phosphorus, P188MG
Potassium, K314MG
Sodium, Na814MG
Zinc, Zn2.0MG
Copper, Cu0.09MG
Manganese, Mn0.04MG
Selenium, Se42.7UG
Energy888kJ
Ash2.9G
Pantothenic acid1.4MG
Choline, total141MG
Betaine18.3MG
Retinol10.0UG
Vitamin A, IU35.0IU
Tocopherol, beta0MG
Tocopherol, gamma0.11MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.07MG
Tocotrienol, delta0MG
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.006G
SFA 14:00.11G
SFA 15:00.02G
SFA 16:02.0G
SFA 17:00.04G
SFA 18:00.83G
SFA 20:00.01G
SFA 22:00.006G
SFA 24:00.004G
Fatty acids, total monounsaturated4.0G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.48G
MUFA 16:1 c0.47G
MUFA 17:10.02G
MUFA 18:13.4G
MUFA 18:1 c3.3G
MUFA 20:10.05G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.007G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:2 CLAs0.01G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.03G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.03G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0.006G
Fatty acids, total trans0.20G
Fatty acids, total trans-monoenoic0.17G
TFA 16:1 t0.01G
TFA 18:1 t0.16G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.22G
Threonine0.95G
Isoleucine0.85G
Leucine1.8G
Lysine1.3G
Methionine0.42G
Cystine0.34G
Phenylalanine1.1G
Tyrosine0.89G
Valine1.1G
Arginine1.6G
Histidine0.69G
Alanine1.6G
Aspartic acid2.0G
Glutamic acid6.8G
Glycine2.4G
Proline2.3G
Serine1.1G
Hydroxyproline0.77G

Common Serving Sizes

ServingCalProteinFatCarbs
wing without skin, bone and breading (16g)344.6g1.5g0.5g

Scaled from Popeyes Mild Wing Meat Only Skin and Breading Removed (Fried Chicken)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Popeyes Mild Wing Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Popeyes Mild Wing Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
  • Popeyes Mild Wing Meat Only Skin and Breading Removed (Fried Chicken) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 814mg of sodium per 100g, Popeyes Mild Wing Meat Only Skin and Breading Removed (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Popeyes Mild Wing Meat Only Skin and Breading Removed (Fried Chicken) fits well in high-protein, low-carb eating patterns with 28.9g protein and only 2.9g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Popeyes Mild Wing Meat Only Skin and Breading Removed (Fried Chicken) provides 43mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Sodium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories212
% Daily Value*
Total Fat 9.4G12%
Cholesterol 156MG52%
Sodium 814MG35%
Total Carbohydrate 2.9G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 28.9G58%
Vitamin D 0mcg0%
Calcium 38.0MG3%
Iron 0.92MG5%
Potassium 314MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170352.

View on USDA FoodData Central →