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[N]extrient

Turkey Meat Only with Broth (Canned)

SR Legacy·Comprehensive Reference Data

Turkey, canned, meat only, with broth

Poultry Products

Calories169KCAL
Protein23.7G
Fat6.9G
Carbs1.5G
Fiber0G

Calorie Distribution

163kcal
  • Protein58%23.7 g
  • Fat38%6.9 g
  • Carbs4%1.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.1G
Energy169KCAL
Protein23.7G
Total lipid (fat)6.9G
Carbohydrate, by difference1.5G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.01MG
Riboflavin0.17MG
Niacin6.6MG
Vitamin B-60.33MG
Folate, total6.0UG
Vitamin B-120.28UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca12.0MG
Iron, Fe1.9MG
Magnesium, Mg20.0MG
Phosphorus, P162MG
Potassium, K224MG
Sodium, Na518MG
Zinc, Zn2.4MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se25.9UG
Energy706kJ
Ash1.9G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total74.0MG
Betaine5.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units11.0IU
Vitamin D3 (cholecalciferol)0.30UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.05G
SFA 16:01.2G
SFA 18:00.49G
Fatty acids, total monounsaturated2.3G
MUFA 16:10.37G
MUFA 18:11.8G
MUFA 20:10.01G
MUFA 22:10.01G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.5G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40.14G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.03G
Tryptophan0.26G
Threonine1.0G
Isoleucine1.2G
Leucine1.8G
Lysine2.1G
Methionine0.66G
Cystine0.27G
Phenylalanine0.92G
Tyrosine0.90G
Valine1.2G
Arginine1.7G
Histidine0.71G
Alanine1.5G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.4G
Proline1.1G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

  • Turkey Meat Only with Broth (Canned) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Turkey Meat Only with Broth (Canned) is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Turkey Meat Only with Broth (Canned) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • Turkey Meat Only with Broth (Canned) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories169
% Daily Value*
Total Fat 6.9G9%
Cholesterol 66.0MG22%
Sodium 518MG23%
Total Carbohydrate 1.5G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.7G47%
Vitamin D 0.30UG2%
Calcium 12.0MG1%
Iron 1.9MG10%
Potassium 224MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171101.

View on USDA FoodData Central →