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[N]extrient

Fast Foods Wing Meat Only Skin and Breading Removed (Fried Chicken)

SR Legacy·Comprehensive Reference Data

Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

Fast Foods

A 100g serving covers 71% of the daily recommended Selenium, making Fast Foods Wing Meat Only Skin and Breading Removed (Fried Chicken) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.8g), fat (10.2g), and carbohydrates (2.1g) per 100g. Fast Foods Wing Meat Only Skin and Breading Removed (Fried Chicken) packs 215 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 761mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Wing Meat Only Skin and Breading Removed (Fried Chicken) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 148mg of cholesterol per 100g (49% DV), which may matter for individuals actively managing cholesterol.

Calories215KCAL
Protein28.8G
Fat10.2G
Carbs2.1G
Fiber0G

Calorie Distribution

215kcal
  • Protein53%28.8 g
  • Fat43%10.2 g
  • Carbs4%2.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.2G
Energy215KCAL
Protein28.8G
Total lipid (fat)10.2G
Carbohydrate, by difference2.1G
Fiber, total dietary0G
Total Sugars0G
Cholesterol148MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.27MG
Niacin7.6MG
Vitamin B-60.26MG
Folate, total8.0UG
Vitamin B-120.59UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.54MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca40.0MG
Iron, Fe0.96MG
Magnesium, Mg24.0MG
Phosphorus, P225MG
Potassium, K296MG
Sodium, Na761MG
Zinc, Zn1.9MG
Copper, Cu0.08MG
Manganese, Mn0.05MG
Selenium, Se38.9UG
Energy901kJ
Ash2.7G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total126MG
Betaine13.9MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU32.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.38MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.05MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units3.0IU
Fatty acids, total saturated2.7G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.002G
SFA 12:00.005G
SFA 14:00.07G
SFA 15:00.01G
SFA 16:01.8G
SFA 17:00.02G
SFA 18:00.67G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.008G
Fatty acids, total monounsaturated4.8G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.46G
MUFA 16:1 c0.45G
MUFA 17:10.01G
MUFA 18:14.2G
MUFA 18:1 c4.1G
MUFA 20:10.08G
MUFA 22:10.008G
MUFA 22:1 c0.008G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.5G
PUFA 18:2 n-6 c,c1.5G
PUFA 18:2 CLAs0.01G
PUFA 18:30.19G
PUFA 18:3 n-3 c,c,c (ALA)0.18G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.03G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.03G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.006G
Fatty acids, total trans0.11G
Fatty acids, total trans-monoenoic0.09G
TFA 16:1 t0.007G
TFA 18:1 t0.08G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
wing bone and skin removed (20g)435.8g2g0.4g
wing without skin (37g)8010.6g3.8g0.8g

Scaled from Fast Foods Wing Meat Only Skin and Breading Removed (Fried Chicken)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Kfc Original Recipe Wing Meat Only Skin and Breading Removed (Fried Chicken)

216 kcal28.65g protein

Popeyes Mild Wing Meat Only Skin and Breading Removed (Fried Chicken)

212 kcal28.94g protein

Popeyes Mild Thigh Meat Only Skin and Breading Removed (Fried Chicken)

188 kcal24.31g protein

Hormel Always Tender Boneless Pork Loin Fresh Pork

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Chicken No Broth (Canned)

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Fast Foods Thigh Meat Only Skin and Breading Removed (Fried Chicken)

178 kcal23.21g protein

Nutrient Highlights

  • Fast Foods Wing Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Fast Foods Wing Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Fast Foods Wing Meat Only Skin and Breading Removed (Fried Chicken) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 761mg of sodium per 100g, Fast Foods Wing Meat Only Skin and Breading Removed (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fast Foods Wing Meat Only Skin and Breading Removed (Fried Chicken) fits well in high-protein, low-carb eating patterns with 28.8g protein and only 2.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fast Foods Wing Meat Only Skin and Breading Removed (Fried Chicken) provides 39mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Sodium: top 9% (#744 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories215
% Daily Value*
Total Fat 10.2G13%
Cholesterol 148MG49%
Sodium 761MG33%
Total Carbohydrate 2.1G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.8G58%
Vitamin D 0.10UG1%
Calcium 40.0MG3%
Iron 0.96MG5%
Potassium 296MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170754.

View on USDA FoodData Central →