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[N]extrient

Pizza Hut 12" Cheese Pizza Pan Crust

SR Legacy·Comprehensive Reference Data

PIZZA HUT 12" Cheese Pizza, Pan Crust

Fast Foods

Calories280KCAL
Protein11.7G
Fat12.6G
Carbs29.9G
Fiber1.7G

Calorie Distribution

280kcal
  • Protein17%11.7 g
  • Fat41%12.6 g
  • Carbs43%29.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water43.4G
Energy280KCAL
Protein11.7G
Total lipid (fat)12.6G
Carbohydrate, by difference29.9G
Fiber, total dietary1.7G
Total Sugars3.2G
Cholesterol21.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.24MG
Riboflavin0.25MG
Niacin3.9MG
Vitamin B-60.11MG
Vitamin B-120.64UG
Vitamin A, RAE73.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin K (phylloquinone)15.5UG
Calcium, Ca208MG
Iron, Fe1.9MG
Magnesium, Mg21.0MG
Phosphorus, P241MG
Potassium, K168MG
Sodium, Na624MG
Zinc, Zn1.6MG
Copper, Cu0.10MG
Manganese, Mn0.30MG
Selenium, Se19.4UG
Energy1170kJ
Ash2.4G
Sucrose0G
Glucose0.41G
Fructose0.42G
Lactose0.47G
Maltose1.8G
Galactose0.07G
Starch21.2G
Pantothenic acid0.28MG
Retinol73.0UG
Vitamin A, IU260IU
Tocopherol, beta0.05MG
Tocopherol, gamma3.5MG
Tocopherol, delta1.1MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.2G
SFA 8:00.08G
SFA 10:00.19G
SFA 12:00.21G
SFA 14:00.72G
SFA 15:00.07G
SFA 16:02.6G
SFA 17:00.05G
SFA 18:01.2G
SFA 20:00.03G
SFA 22:00.02G
Fatty acids, total monounsaturated3.2G
MUFA 14:10.05G
MUFA 15:10G
MUFA 16:10.12G
MUFA 17:10.01G
MUFA 18:13.0G
MUFA 20:10.03G
Fatty acids, total polyunsaturated2.8G
PUFA 18:22.4G
PUFA 18:30.30G
PUFA 18:3 n-3 c,c,c (ALA)0.30G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.01G
Tryptophan0.13G
Threonine0.38G
Isoleucine0.52G
Leucine1.0G
Lysine0.69G
Methionine0.27G
Cystine0.16G
Phenylalanine0.61G
Tyrosine0.48G
Valine0.66G
Arginine0.45G
Histidine0.33G
Alanine0.39G
Aspartic acid0.75G
Glutamic acid3.3G
Glycine0.32G
Proline1.3G
Serine0.65G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Pizza Hut 12" Cheese Pizza Pan Crust is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Pizza Hut 12" Cheese Pizza Pan Crust is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Pizza Hut 12" Cheese Pizza Pan Crust is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Pizza Hut 12" Cheese Pizza Pan Crust is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Pizza Hut 12" Cheese Pizza Pan Crust is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories280
% Daily Value*
Total Fat 12.6G16%
Cholesterol 21.0MG7%
Sodium 624MG27%
Total Carbohydrate 29.9G11%
Dietary Fiber 1.7G6%
Total Sugars 3.2G
Protein 11.7G23%
Vitamin D 0mcg0%
Calcium 208MG16%
Iron 1.9MG10%
Potassium 168MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172041.

View on USDA FoodData Central →