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[N]extrient

Garlic Bread (Frozen)

SR Legacy·Comprehensive Reference Data

Garlic bread, frozen

Baked Products

Calories350KCAL
Protein8.4G
Fat16.6G
Carbs41.7G
Fiber2.5G

Calorie Distribution

350kcal
  • Protein10%8.4 g
  • Fat43%16.6 g
  • Carbs48%41.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water31.8G
Energy350KCAL
Protein8.4G
Total lipid (fat)16.6G
Carbohydrate, by difference41.7G
Fiber, total dietary2.5G
Total Sugars3.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.46MG
Riboflavin0.18MG
Niacin4.1MG
Vitamin B-60.08MG
Folate, total186UG
Vitamin B-120.08UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)29.5UG
Calcium, Ca27.0MG
Iron, Fe3.0MG
Magnesium, Mg23.0MG
Phosphorus, P87.0MG
Potassium, K103MG
Sodium, Na544MG
Zinc, Zn0.87MG
Copper, Cu0.11MG
Manganese, Mn0.44MG
Selenium, Se16.6UG
Energy1464kJ
Ash1.5G
Sucrose0G
Glucose0.42G
Fructose0.62G
Lactose0G
Maltose2.6G
Galactose0G
Starch34.8G
Pantothenic acid0.66MG
Folic acid50.0UG
Folate, food136UG
Folate, DFE221UG
Choline, total8.5MG
Betaine0MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU44.0IU
Lycopene0UG
Lutein + zeaxanthin25.0UG
Vitamin E, added0MG
Tocopherol, beta0.25MG
Tocopherol, gamma7.9MG
Tocopherol, delta2.6MG
Tocotrienol, alpha0.39MG
Tocotrienol, beta0.74MG
Tocotrienol, gamma0.43MG
Tocotrienol, delta0.18MG
Vitamin D (D2 + D3), International Units9.0IU
Fatty acids, total saturated5.3G
SFA 4:00.008G
SFA 6:00.006G
SFA 8:00.03G
SFA 10:00.04G
SFA 12:00.65G
SFA 14:00.33G
SFA 15:00.008G
SFA 16:03.4G
SFA 17:00.02G
SFA 18:00.74G
SFA 20:00.05G
SFA 22:00.04G
SFA 24:00.01G
Fatty acids, total monounsaturated4.7G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.007G
MUFA 18:13.9G
MUFA 18:1 c3.7G
MUFA 20:10.73G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.008G
Fatty acids, total polyunsaturated5.4G
PUFA 18:25.4G
PUFA 18:2 n-6 c,c5.3G
PUFA 18:2 CLAs0.01G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.003G
PUFA 20:3 n-30G
PUFA 20:3 n-60.003G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.004G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.24G
Fatty acids, total trans-monoenoic0.18G
TFA 16:1 t0.002G
TFA 18:1 t0.18G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.07G
Threonine0.19G
Isoleucine0.23G
Leucine0.41G
Lysine0.24G
Methionine0.10G
Cystine0.10G
Phenylalanine0.27G
Tyrosine0.19G
Valine0.26G
Arginine0.23G
Histidine0.13G
Alanine0.22G
Aspartic acid0.33G
Glutamic acid1.5G
Glycine0.20G
Proline0.52G
Serine0.27G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Garlic Bread (Frozen) is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Garlic Bread (Frozen) is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Garlic Bread (Frozen) is a good source of Iron (17% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories350
% Daily Value*
Total Fat 16.6G21%
Cholesterol 0MG0%
Sodium 544MG24%
Total Carbohydrate 41.7G15%
Dietary Fiber 2.5G9%
Total Sugars 3.7G
Protein 8.4G17%
Vitamin D 0.20UG1%
Calcium 27.0MG2%
Iron 3.0MG17%
Potassium 103MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167939.

View on USDA FoodData Central →