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[N]extrient

Bread Whole-wheat

SR Legacy·Comprehensive Reference Data

Bread, whole-wheat, commercially prepared

Baked Products

Calories254KCAL
Protein12.3G
Fat3.5G
Carbs43.1G
Fiber6G

Calorie Distribution

253kcal
  • Protein19%12.3 g
  • Fat12%3.5 g
  • Carbs68%43.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water38.7G
Energy254KCAL
Protein12.3G
Total lipid (fat)3.5G
Carbohydrate, by difference43.1G
Fiber, total dietary6.0G
Thiamin0.39MG
Riboflavin0.17MG
Niacin4.4MG
Vitamin B-60.22MG
Folate, total42.0UG
Vitamin E (alpha-tocopherol)2.8MG
Calcium, Ca163MG
Iron, Fe2.6MG
Magnesium, Mg76.6MG
Phosphorus, P212MG
Potassium, K250MG
Sodium, Na450MG
Zinc, Zn1.8MG
Copper, Cu0.23MG
Manganese, Mn2.2MG
Selenium, Se25.8UG
Energy (Atwater General Factors)254KCAL
Energy1060kJ
Nitrogen2.0G
Total fat (NLEA)3.0G
Ash2.4G
Carbohydrate, by summation39.2G
Sugars, Total4.4G
Sucrose0.03G
Glucose1.1G
Fructose2.2G
Lactose0.01G
Maltose1.0G
Galactose0G
Starch28.7G
Pantothenic acid0.65MG
Choline, total27.2MG
Choline, free16.3MG
Choline, from phosphocholine0.40MG
Choline, from phosphotidyl choline2.9MG
Choline, from glycerophosphocholine7.6MG
Choline, from sphingomyelin0MG
Betaine126MG
Tocopherol, beta0.24MG
Tocopherol, gamma0.90MG
Tocopherol, delta0.29MG
Tocotrienol, alpha0.41MG
Tocotrienol, beta1.3MG
Tocotrienol, gamma0.37MG
Tocotrienol, delta0.18MG
Fatty acids, total saturated0.73G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.008G
SFA 11:00G
SFA 12:00.01G
SFA 14:00.008G
SFA 15:00.003G
SFA 16:00.44G
SFA 17:00.004G
SFA 18:00.23G
SFA 20:00.008G
SFA 22:00.007G
SFA 24:00.004G
Fatty acids, total monounsaturated0.62G
MUFA 14:1 c0G
MUFA 15:10G
MUFA 16:1 c0.01G
MUFA 17:10.002G
MUFA 17:1 c0.002G
MUFA 18:1 c0.58G
MUFA 20:10.02G
MUFA 20:1 c0.02G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.6G
PUFA 18:2 c1.5G
PUFA 18:2 n-6 c,c1.5G
PUFA 18:2 CLAs0G
PUFA 18:3 c0.14G
PUFA 18:3 n-3 c,c,c (ALA)0.14G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 20:2 c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:3 c0G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:3 n-90G
PUFA 20:40.004G
PUFA 20:4c0.004G
PUFA 20:5c0G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:20G
PUFA 22:5 c0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 c0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.005G
TFA 18:2 t not further defined0.005G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bread Whole-wheat

252 kcal12.45g protein

Cereals Quaker Instant Oatmeal Organic Regular

367 kcal16g protein

Cereals Quaker Weight Control Instant Oatmeal Banana Bread

361 kcal16.5g protein

Bread Whole-wheat (Toasted)

306 kcal16.27g protein

Cereals Quaker Instant Oatmeal Weight Control Cinnamon

361 kcal16.5g protein

Flour Whole Wheat

370 kcal15.1g protein

Nutrient Highlights

  • Bread Whole-wheat is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Bread Whole-wheat is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Bread Whole-wheat is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Bread Whole-wheat is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Bread Whole-wheat is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories254
% Daily Value*
Total Fat 3.5G5%
Cholesterol 0mg0%
Sodium 450MG20%
Total Carbohydrate 43.1G16%
Dietary Fiber 6.0G21%
Total Sugars 0
Protein 12.3G25%
Vitamin D 0mcg0%
Calcium 163MG13%
Iron 2.6MG14%
Potassium 250MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 335240.

View on USDA FoodData Central →