Bread Whole-wheat
USDA SR LegacyBread, whole-wheat, commercially prepared
Baked Products
Calories254KCAL
Protein12.3G
Fat3.5G
Carbs43.1G
Fiber6G
Serving Size
g
Nutrition Facts per 100g
| Water | 38.7 | G |
| Energy | 254 | KCAL |
| Protein | 12.3 | G |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 43.1 | G |
| Fiber, total dietary | 6.0 | G |
| Thiamin | 0.39 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.22 | MG |
| Folate, total | 42.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.8 | MG |
| Calcium, Ca | 163 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 76.6 | MG |
| Phosphorus, P | 212 | MG |
| Potassium, K | 250 | MG |
| Sodium, Na | 450 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 2.2 | MG |
| Selenium, Se | 25.8 | UG |
| Energy (Atwater General Factors) | 254 | KCAL |
| Energy | 1060 | kJ |
| Nitrogen | 2.0 | G |
| Total fat (NLEA) | 3.0 | G |
| Ash | 2.4 | G |
| Carbohydrate, by summation | 39.2 | G |
| Sugars, Total | 4.4 | G |
| Sucrose | 0.03 | G |
| Glucose | 1.1 | G |
| Fructose | 2.2 | G |
| Lactose | 0.01 | G |
| Maltose | 1.0 | G |
| Galactose | 0 | G |
| Starch | 28.7 | G |
| Pantothenic acid | 0.65 | MG |
| Choline, total | 27.2 | MG |
| Choline, free | 16.3 | MG |
| Choline, from phosphocholine | 0.40 | MG |
| Choline, from phosphotidyl choline | 2.9 | MG |
| Choline, from glycerophosphocholine | 7.6 | MG |
| Choline, from sphingomyelin | 0 | MG |
| Betaine | 126 | MG |
| Tocopherol, beta | 0.24 | MG |
| Tocopherol, gamma | 0.90 | MG |
| Tocopherol, delta | 0.29 | MG |
| Tocotrienol, alpha | 0.41 | MG |
| Tocotrienol, beta | 1.3 | MG |
| Tocotrienol, gamma | 0.37 | MG |
| Tocotrienol, delta | 0.18 | MG |
| Fatty acids, total saturated | 0.73 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.008 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.008 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 0.44 | G |
| SFA 17:0 | 0.004 | G |
| SFA 18:0 | 0.23 | G |
| SFA 20:0 | 0.008 | G |
| SFA 22:0 | 0.007 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.62 | G |
| MUFA 14:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.01 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 17:1 c | 0.002 | G |
| MUFA 18:1 c | 0.58 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 20:1 c | 0.02 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 c | 1.5 | G |
| PUFA 18:2 n-6 c,c | 1.5 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 c | 0.14 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.14 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 18:3i | 0 | G |
| PUFA 20:2 c | 0.002 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 c | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 20:4c | 0.004 | G |
| PUFA 20:5c | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.02 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.005 | G |
| TFA 18:2 t not further defined | 0.005 | G |
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