Flour Whole Wheat
USDA SR LegacyFlour, whole wheat, unenriched
Cereal Grains and Pasta
Calories370KCAL
Protein15.1G
Fat2.7G
Carbs71.2G
Fiber10.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 9.4 | G |
| Energy | 370 | KCAL |
| Protein | 15.1 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 71.2 | G |
| Fiber, total dietary | 10.6 | G |
| Thiamin | 0.50 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 5.5 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 39.0 | UG |
| Calcium, Ca | 38.0 | MG |
| Iron, Fe | 3.9 | MG |
| Magnesium, Mg | 136 | MG |
| Phosphorus, P | 352 | MG |
| Potassium, K | 376 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.45 | MG |
| Manganese, Mn | 3.6 | MG |
| Selenium, Se | 23.6 | UG |
| Energy (Atwater General Factors) | 370 | KCAL |
| Energy (Atwater Specific Factors) | 346 | KCAL |
| Energy | 1550 | kJ |
| Nitrogen | 2.4 | G |
| Ash | 1.6 | G |
| Molybdenum, Mo | 58.5 | UG |