Flour Whole Wheat

SR Legacy·Comprehensive Reference Data

Flour, whole wheat, unenriched

Cereal Grains and Pasta

Calories370KCAL

Protein15.1G

Fat2.7G

Carbs71.2G

Fiber10.6G

Calorie Distribution

370kcal

Protein16%15.1 g
Fat7%2.7 g
Carbs77%71.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	9.4	G
Energy	370	KCAL
Protein	15.1	G
Total lipid (fat)	2.7	G
Carbohydrate, by difference	71.2	G
Fiber, total dietary	10.6	G

Thiamin	0.50	MG
Riboflavin	0.13	MG
Niacin	5.5	MG
Vitamin B-6	0.27	MG
Folate, total	39.0	UG

Calcium, Ca	38.0	MG
Iron, Fe	3.9	MG
Magnesium, Mg	136	MG
Phosphorus, P	352	MG
Potassium, K	376	MG
Sodium, Na	3.0	MG
Zinc, Zn	3.2	MG
Copper, Cu	0.45	MG
Manganese, Mn	3.6	MG
Selenium, Se	23.6	UG

Energy (Atwater General Factors)	370	KCAL
Energy (Atwater Specific Factors)	346	KCAL
Energy	1550	kJ
Nitrogen	2.4	G
Ash	1.6	G
Molybdenum, Mo	58.5	UG

More in Cereal Grains and Pasta

Wheat Durum

339 kcal13.7g protein

Wheat Flour White Tortilla Mix

405 kcal9.7g protein

Rice Red Dry (Raw)

8.6g protein

Spaghetti Spinach (Cooked)

130 kcal4.6g protein

Oat Bran (Cooked)

40 kcal3.2g protein

Sorghum Grain

329 kcal10.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spelt (Cooked)

127 kcal5.5g protein

Pasta Whole-wheat (Cooked (includes Foods for Usda's Food Distribution Program))

149 kcal5.99g protein

Wheat Flour Whole-grain (includes Foods for Usda's Food Distribution Program)

340 kcal13.21g protein

Wheat Hard Red Spring

329 kcal15.4g protein

Pasta Whole-wheat Dry (includes Foods for Usda's Food Distribution Program)

352 kcal13.87g protein

Cereals Ready-to-eat Quaker Quaker Puffed Wheat

366 kcal16.26g protein

Nutrient Highlights

Flour Whole Wheat is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
Flour Whole Wheat is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
Flour Whole Wheat is a excellent source of Protein (30% DV) — see top foods ranked by Protein
Flour Whole Wheat is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
Flour Whole Wheat is a excellent source of Iron (21% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories370

% Daily Value*

Total Fat 2.7G3%

Cholesterol 0mg0%

Sodium 3.0MG0%

Total Carbohydrate 71.2G26%

Dietary Fiber 10.6G38%

Total Sugars 0

Protein 15.1G30%

Vitamin D 0mcg0%

Calcium 38.0MG3%

Iron 3.9MG21%

Potassium 376MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 790085.

View on USDA FoodData Central →