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[N]extrient

Wheat Hard Red Spring

SR Legacy·Comprehensive Reference Data

Wheat, hard red spring

Cereal Grains and Pasta

Calories329KCAL
Protein15.4G
Fat1.9G
Carbs68G
Fiber12.2G

Calorie Distribution

351kcal
  • Protein18%15.4 g
  • Fat5%1.9 g
  • Carbs78%68 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.8G
Energy329KCAL
Protein15.4G
Total lipid (fat)1.9G
Carbohydrate, by difference68.0G
Fiber, total dietary12.2G
Total Sugars0.41G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.50MG
Riboflavin0.11MG
Niacin5.7MG
Vitamin B-60.34MG
Folate, total43.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca25.0MG
Iron, Fe3.6MG
Magnesium, Mg124MG
Phosphorus, P332MG
Potassium, K340MG
Sodium, Na2.0MG
Zinc, Zn2.8MG
Copper, Cu0.41MG
Manganese, Mn4.1MG
Selenium, Se70.7UG
Energy1377kJ
Ash1.9G
Pantothenic acid0.94MG
Folic acid0UG
Folate, food43.0UG
Folate, DFE43.0UG
Choline, total31.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin220UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.31G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 16:00.28G
SFA 18:00.01G
Fatty acids, total monounsaturated0.30G
MUFA 16:10.07G
MUFA 18:10.24G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.77G
PUFA 18:20.73G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.20G
Threonine0.43G
Isoleucine0.54G
Leucine1.0G
Lysine0.40G
Methionine0.23G
Cystine0.40G
Phenylalanine0.72G
Tyrosine0.44G
Valine0.68G
Arginine0.70G
Histidine0.33G
Alanine0.56G
Aspartic acid0.81G
Glutamic acid4.9G
Glycine0.62G
Proline1.7G
Serine0.66G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Wheat Hard Red Spring is a excellent source of Fiber (44% DV) — see top foods ranked by Fiber
  • Wheat Hard Red Spring is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Wheat Hard Red Spring is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
  • Wheat Hard Red Spring is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Wheat Hard Red Spring is a excellent source of Iron (20% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories329
% Daily Value*
Total Fat 1.9G2%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 68.0G25%
Dietary Fiber 12.2G44%
Total Sugars 0.41G
Protein 15.4G31%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 3.6MG20%
Potassium 340MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168889.

View on USDA FoodData Central →