Wheat Hard Red Spring
USDA SR LegacyWheat, hard red spring
Cereal Grains and Pasta
Calories329KCAL
Protein15.4G
Fat1.9G
Carbs68G
Fiber12.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 12.8 | G |
| Energy | 329 | KCAL |
| Protein | 15.4 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 68.0 | G |
| Fiber, total dietary | 12.2 | G |
| Total Sugars | 0.41 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.50 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 5.7 | MG |
| Vitamin B-6 | 0.34 | MG |
| Folate, total | 43.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 124 | MG |
| Phosphorus, P | 332 | MG |
| Potassium, K | 340 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.41 | MG |
| Manganese, Mn | 4.1 | MG |
| Selenium, Se | 70.7 | UG |
| Energy | 1377 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.94 | MG |
| Folic acid | 0 | UG |
| Folate, food | 43.0 | UG |
| Folate, DFE | 43.0 | UG |
| Choline, total | 31.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 9.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 220 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.31 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.28 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.30 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 0.24 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.77 | G |
| PUFA 18:2 | 0.73 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.43 | G |
| Isoleucine | 0.54 | G |
| Leucine | 1.0 | G |
| Lysine | 0.40 | G |
| Methionine | 0.23 | G |
| Cystine | 0.40 | G |
| Phenylalanine | 0.72 | G |
| Tyrosine | 0.44 | G |
| Valine | 0.68 | G |
| Arginine | 0.70 | G |
| Histidine | 0.33 | G |
| Alanine | 0.56 | G |
| Aspartic acid | 0.81 | G |
| Glutamic acid | 4.9 | G |
| Glycine | 0.62 | G |
| Proline | 1.7 | G |
| Serine | 0.66 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |