Oat Bran (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Oat bran, cooked
Cereal Grains and Pasta
Calorie Distribution
- Protein19%3.2 g
- Fat12%0.86 g
- Carbs69%11.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 84.0 | G |
| Energy | 40.0 | KCAL |
| Protein | 3.2 | G |
| Total lipid (fat) | 0.86 | G |
| Carbohydrate, by difference | 11.4 | G |
| Fiber, total dietary | 2.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.14 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 0.88 | MG |
| Magnesium, Mg | 40.0 | MG |
| Phosphorus, P | 119 | MG |
| Potassium, K | 92.0 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.53 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.96 | MG |
| Selenium, Se | 7.7 | UG |
| Energy | 167 | kJ |
| Ash | 0.49 | G |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.16 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.14 | G |
| SFA 18:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.29 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.29 | G |
| Fatty acids, total polyunsaturated | 0.34 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:3 | 0.01 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.11 | G |
| Leucine | 0.23 | G |
| Lysine | 0.13 | G |
| Methionine | 0.06 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.15 | G |
| Tyrosine | 0.11 | G |
| Valine | 0.17 | G |
| Arginine | 0.22 | G |
| Histidine | 0.07 | G |
| Alanine | 0.15 | G |
| Aspartic acid | 0.27 | G |
| Glutamic acid | 0.64 | G |
| Glycine | 0.16 | G |
| Proline | 0.17 | G |
| Serine | 0.15 | G |
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Nutrient Highlights
- Oat Bran (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168873.
View on USDA FoodData Central →