Pie Crust Standard-type Dry Mix
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pie crust, standard-type, dry mix
Baked Products
Fat dominates the macronutrient profile at 31.4g per 100g, with protein contributing just 6.9g. At 518 calories per 100g, Pie Crust Standard-type Dry Mix is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 753mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pie Crust Standard-type Dry Mix delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein5%6.9 g
- Fat54%31.4 g
- Carbs40%52.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 7.6 | G |
| Energy | 518 | KCAL |
| Protein | 6.9 | G |
| Total lipid (fat) | 31.4 | G |
| Carbohydrate, by difference | 52.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.39 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 104 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 61.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 86.0 | MG |
| Potassium, K | 64.0 | MG |
| Sodium, Na | 753 | MG |
| Zinc, Zn | 0.40 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.32 | MG |
| Selenium, Se | 22.9 | UG |
| Energy | 2167 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 0.27 | MG |
| Folic acid | 86.0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 164 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 8.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.15 | G |
| SFA 16:0 | 4.1 | G |
| SFA 18:0 | 3.7 | G |
| Fatty acids, total monounsaturated | 17.9 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 17.9 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.0 | G |
| PUFA 18:2 | 3.8 | G |
| PUFA 18:3 | 0.20 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.18 | G |
| Isoleucine | 0.26 | G |
| Leucine | 0.48 | G |
| Lysine | 0.13 | G |
| Methionine | 0.12 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.34 | G |
| Tyrosine | 0.19 | G |
| Valine | 0.29 | G |
| Arginine | 0.24 | G |
| Histidine | 0.15 | G |
| Alanine | 0.21 | G |
| Aspartic acid | 0.28 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.24 | G |
| Proline | 0.81 | G |
| Serine | 0.33 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 147 | 2g | 8.9g | 14.8g |
| package (10 oz) (284g) | 1471 | 19.6g | 89.2g | 148g |
Scaled from Pie Crust Standard-type Dry Mix's per-100g values using USDA portion data.
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Nutrient Highlights
- Pie Crust Standard-type Dry Mix is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
- Pie Crust Standard-type Dry Mix is a good source of Protein (14% DV) — see top foods ranked by Protein
- Pie Crust Standard-type Dry Mix is a good source of Iron (12% DV) — see top foods ranked by Iron
Dietary Considerations
At 753mg of sodium per 100g, Pie Crust Standard-type Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Pie Crust Standard-type Dry Mix is a meaningful source of folate at 104mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 9% (#744 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175022.
View on USDA FoodData Central →