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[N]extrient

Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping

SR Legacy·Comprehensive Reference Data

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Baked Products

Macronutrients distribute relatively evenly across protein (4.8g), fat (21.5g), and carbohydrates (70.2g) per 100g. At 476 calories per 100g, Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 528mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories476KCAL
Protein4.8G
Fat21.5G
Carbs70.2G
Fiber3.2G

Calorie Distribution

494kcal
  • Protein4%4.8 g
  • Fat39%21.5 g
  • Carbs57%70.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.6G
Energy476KCAL
Protein4.8G
Total lipid (fat)21.5G
Carbohydrate, by difference70.2G
Fiber, total dietary3.2G
Total Sugars36.0G
Thiamin0.12MG
Riboflavin0.17MG
Niacin1.8MG
Vitamin B-60.03MG
Folate, total30.0UG
Vitamin B-120.02UG
Calcium, Ca24.0MG
Iron, Fe4.9MG
Magnesium, Mg48.0MG
Phosphorus, P103MG
Potassium, K194MG
Sodium, Na528MG
Zinc, Zn1.2MG
Copper, Cu0.27MG
Energy1992kJ
Ash1.9G
Pantothenic acid0.04MG
Folate, food30.0UG
Vitamin A, IU3.0IU
Fatty acids, total saturated4.1G
SFA 8:00.009G
SFA 10:00.009G
SFA 12:00.009G
SFA 14:00.009G
SFA 15:00.01G
SFA 16:02.2G
SFA 17:00.02G
SFA 18:01.8G
SFA 20:00.08G
SFA 22:00.07G
Fatty acids, total monounsaturated3.2G
MUFA 14:10.009G
MUFA 16:10.03G
MUFA 17:10.01G
MUFA 18:111.1G
MUFA 20:10.07G
Fatty acids, total polyunsaturated0.82G
PUFA 18:22.1G
PUFA 18:30.10G
PUFA 20:30.01G
PUFA 20:40.01G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (11g)520.5g2.4g7.7g

Scaled from Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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451 kcal5.97g protein

Cookies Oatmeal Sandwich with Creme Filling

398 kcal2.61g protein

Cookies Chocolate Chip Soft-type

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Nutrient Highlights

  • Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping is a excellent source of Iron (27% DV) — see top foods ranked by Iron
  • Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 528mg of sodium per 100g, Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping provides 4.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 8% (#661 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories476
% Daily Value*
Total Fat 21.5G28%
Cholesterol 0mg0%
Sodium 528MG23%
Total Carbohydrate 70.2G26%
Dietary Fiber 3.2G11%
Total Sugars 36.0G
Protein 4.8G10%
Vitamin D 0mcg0%
Calcium 24.0MG2%
Iron 4.9MG27%
Potassium 194MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175084.

View on USDA FoodData Central →