Biscuits Plain or Buttermilk (Frozen, Baked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Biscuits, plain or buttermilk, frozen, baked
Baked Products
Macronutrients distribute relatively evenly across protein (6.2g), fat (11g), and carbohydrates (53.9g) per 100g. Biscuits Plain or Buttermilk (Frozen, Baked) packs 338 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 942mg per 100g (41% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Biscuits Plain or Buttermilk (Frozen, Baked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%6.2 g
- Fat29%11 g
- Carbs64%53.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 26.7 | G |
| Energy | 338 | KCAL |
| Protein | 6.2 | G |
| Total lipid (fat) | 11.0 | G |
| Carbohydrate, by difference | 53.9 | G |
| Fiber, total dietary | 1.3 | G |
| Total Sugars | 3.5 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 3.4 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 70.0 | UG |
| Vitamin B-12 | 0.14 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.1 | UG |
| Calcium, Ca | 49.0 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 430 | MG |
| Potassium, K | 224 | MG |
| Sodium, Na | 942 | MG |
| Zinc, Zn | 0.48 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.39 | MG |
| Selenium, Se | 18.8 | UG |
| Energy | 1414 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 58.0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 111 | UG |
| Choline, total | 20.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 9.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.7 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.001 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.54 | G |
| Fatty acids, total monounsaturated | 4.6 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 4.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.2 | G |
| PUFA 18:2 | 3.9 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.18 | G |
| Isoleucine | 0.23 | G |
| Leucine | 0.44 | G |
| Lysine | 0.17 | G |
| Methionine | 0.11 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.31 | G |
| Tyrosine | 0.19 | G |
| Valine | 0.26 | G |
| Arginine | 0.24 | G |
| Histidine | 0.14 | G |
| Alanine | 0.20 | G |
| Aspartic acid | 0.28 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.21 | G |
| Proline | 0.70 | G |
| Serine | 0.31 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 96 | 1.8g | 3.1g | 15.3g |
| small (35g) | 118 | 2.2g | 3.9g | 18.9g |
| biscuit (2-1/2" dia) (35g) | 118 | 2.2g | 3.9g | 18.9g |
| medium (51g) | 172 | 3.2g | 5.6g | 27.5g |
Scaled from Biscuits Plain or Buttermilk (Frozen, Baked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Biscuits Plain or Buttermilk (Frozen, Baked) is a excellent source of Sodium (41% DV) — see top foods ranked by Sodium
- Biscuits Plain or Buttermilk (Frozen, Baked) is a good source of Iron (18% DV) — see top foods ranked by Iron
- Biscuits Plain or Buttermilk (Frozen, Baked) is a good source of Protein (12% DV) — see top foods ranked by Protein
Dietary Considerations
At 942mg of sodium per 100g, Biscuits Plain or Buttermilk (Frozen, Baked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Biscuits Plain or Buttermilk (Frozen, Baked) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 5% (#413 of 8,262)
- Iron: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172667.
View on USDA FoodData Central →