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[N]extrient

Muffins Blueberry Toaster-type

SR Legacy·Comprehensive Reference Data

Muffins, blueberry, toaster-type

Baked Products

Macronutrients distribute relatively evenly across protein (4.6g), fat (9.5g), and carbohydrates (53.3g) per 100g. Muffins Blueberry Toaster-type packs 313 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 417mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Muffins Blueberry Toaster-type delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories313KCAL
Protein4.6G
Fat9.5G
Carbs53.3G
Fiber1.8G

Calorie Distribution

317kcal
  • Protein6%4.6 g
  • Fat27%9.5 g
  • Carbs67%53.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.8G
Energy313KCAL
Protein4.6G
Total lipid (fat)9.5G
Carbohydrate, by difference53.3G
Fiber, total dietary1.8G
Total Sugars4.8G
Cholesterol6.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.24MG
Riboflavin0.29MG
Niacin2.0MG
Vitamin B-60.03MG
Folate, total65.0UG
Vitamin B-120.02UG
Vitamin A, RAE94.0UG
Vitamin E (alpha-tocopherol)0.91MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)19.3UG
Calcium, Ca13.0MG
Iron, Fe0.51MG
Magnesium, Mg12.0MG
Phosphorus, P59.0MG
Potassium, K83.0MG
Sodium, Na417MG
Zinc, Zn0.39MG
Copper, Cu0.08MG
Manganese, Mn0.37MG
Selenium, Se17.6UG
Energy1310kJ
Ash1.8G
Pantothenic acid0.25MG
Folic acid54.0UG
Folate, food11.0UG
Folate, DFE103UG
Choline, total51.7MG
Vitamin B-12, added0UG
Retinol94.0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU318IU
Lycopene0UG
Lutein + zeaxanthin19.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.009G
SFA 16:01.0G
SFA 18:00.35G
Fatty acids, total monounsaturated2.2G
MUFA 16:10.02G
MUFA 18:12.1G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated5.4G
PUFA 18:24.7G
PUFA 18:30.62G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.06G
Threonine0.18G
Isoleucine0.20G
Leucine0.35G
Lysine0.26G
Methionine0.07G
Cystine0.08G
Phenylalanine0.23G
Tyrosine0.16G
Valine0.22G
Arginine0.30G
Histidine0.12G
Alanine0.20G
Aspartic acid0.48G
Glutamic acid0.97G
Glycine0.19G
Proline0.31G
Serine0.25G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)891.3g2.7g15.1g
muffin, toaster (33g)1031.5g3.1g17.6g

Scaled from Muffins Blueberry Toaster-type's per-100g values using USDA portion data.

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Nutrient Highlights

  • Muffins Blueberry Toaster-type is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 417mg of sodium per 100g, Muffins Blueberry Toaster-type should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories313
% Daily Value*
Total Fat 9.5G12%
Cholesterol 6.0MG2%
Sodium 417MG18%
Total Carbohydrate 53.3G19%
Dietary Fiber 1.8G6%
Total Sugars 4.8G
Protein 4.6G9%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 0.51MG3%
Potassium 83.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172767.

View on USDA FoodData Central →