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[N]extrient

Bread Gluten-free White Made with Potato Extract Rice Starch and Rice Flour

SR Legacy·Comprehensive Reference Data

Bread, gluten-free, white, made with potato extract, rice starch, and rice flour

Baked Products

Macronutrients distribute relatively evenly across protein (3.1g), fat (10.7g), and carbohydrates (52.8g) per 100g. Bread Gluten-free White Made with Potato Extract Rice Starch and Rice Flour packs 320 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 528mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Bread Gluten-free White Made with Potato Extract Rice Starch and Rice Flour provides notable amounts of Sodium, Carbohydrate, Total Fat per 100g.

Calories320KCAL
Protein3.1G
Fat10.7G
Carbs52.8G
Fiber3.5G

Calorie Distribution

320kcal
  • Protein4%3.1 g
  • Fat30%10.7 g
  • Carbs66%52.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water31.7G
Energy320KCAL
Protein3.1G
Total lipid (fat)10.7G
Carbohydrate, by difference52.8G
Fiber, total dietary3.5G
Total Sugars8.4G
Calcium, Ca24.0MG
Iron, Fe0.76MG
Magnesium, Mg11.0MG
Phosphorus, P37.0MG
Potassium, K92.0MG
Sodium, Na528MG
Zinc, Zn0.26MG
Copper, Cu0.04MG
Manganese, Mn0.17MG
Energy1339kJ
Ash1.7G
Sucrose0G
Glucose3.5G
Fructose4.9G
Lactose0G
Maltose0G
Galactose0G
Starch33.0G
Fatty acids, total saturated0.34G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.005G
SFA 14:00.01G
SFA 15:00.004G
SFA 16:00G
SFA 17:00.008G
SFA 18:00.20G
SFA 20:00.06G
SFA 22:00.03G
SFA 24:00.02G
Fatty acids, total monounsaturated7.4G
MUFA 14:10.002G
MUFA 15:10.45G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.01G
MUFA 18:16.7G
MUFA 18:1 c6.7G
MUFA 20:10.13G
MUFA 22:10.004G
MUFA 22:1 c0.004G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated2.2G
PUFA 18:21.6G
PUFA 18:2 n-6 c,c1.6G
PUFA 18:2 CLAs0.007G
PUFA 18:30.58G
PUFA 18:3 n-3 c,c,c (ALA)0.57G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.005G
Fatty acids, total trans-polyenoic0.005G

Common Serving Sizes

ServingCalProteinFatCarbs
slice (34g)1091.1g3.6g18g

Scaled from Bread Gluten-free White Made with Potato Extract Rice Starch and Rice Flour's per-100g values using USDA portion data.

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Nutrient Highlights

  • Bread Gluten-free White Made with Potato Extract Rice Starch and Rice Flour is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Bread Gluten-free White Made with Potato Extract Rice Starch and Rice Flour is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 528mg of sodium per 100g, Bread Gluten-free White Made with Potato Extract Rice Starch and Rice Flour should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 15% (#1,239 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories320
% Daily Value*
Total Fat 10.7G14%
Cholesterol 0mg0%
Sodium 528MG23%
Total Carbohydrate 52.8G19%
Dietary Fiber 3.5G13%
Total Sugars 8.4G
Protein 3.1G6%
Vitamin D 0mcg0%
Calcium 24.0MG2%
Iron 0.76MG4%
Potassium 92.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174099.

View on USDA FoodData Central →