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[N]extrient

Archway Home Style Cookies Molasses

SR Legacy·Comprehensive Reference Data

Archway Home Style Cookies, Molasses

Baked Products

Macronutrients distribute relatively evenly across protein (4.3g), fat (12.1g), and carbohydrates (69.4g) per 100g. At 403 calories per 100g, Archway Home Style Cookies Molasses is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 577mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Archway Home Style Cookies Molasses delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories403KCAL
Protein4.3G
Fat12.1G
Carbs69.4G
Fiber1.2G

Calorie Distribution

404kcal
  • Protein4%4.3 g
  • Fat27%12.1 g
  • Carbs69%69.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.4G
Energy403KCAL
Protein4.3G
Total lipid (fat)12.1G
Carbohydrate, by difference69.4G
Fiber, total dietary1.2G
Total Sugars36.4G
Cholesterol25.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.30MG
Riboflavin0.23MG
Niacin2.7MG
Folate, total69.0UG
Calcium, Ca29.0MG
Iron, Fe4.7MG
Potassium, K117MG
Sodium, Na577MG
Energy1687kJ
Ash2.9G
Folate, food69.0UG
Vitamin A, IU17.0IU
Fatty acids, total saturated2.8G
Fatty acids, total monounsaturated4.9G
Fatty acids, total polyunsaturated1.1G
Fatty acids, total trans3.3G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (26g)1051.1g3.1g18g

Scaled from Archway Home Style Cookies Molasses's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Archway Home Style Cookies Old Fashioned Molasses

406 kcal4.27g protein

Archway Home Style Cookies Date Filled Oatmeal

400 kcal4.67g protein

Archway Home Style Cookies Iced Molasses

420 kcal3.5g protein

Cookies Vanilla Wafers Lower Fat

441 kcal5g protein

Continental Mills Krusteaz Almond Poppyseed Muffin Mix Artificially Flavored Dry

418 kcal5.6g protein

Archway Home Style Cookies Oatmeal Raisin

406 kcal5.17g protein

Nutrient Highlights

  • Archway Home Style Cookies Molasses is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Archway Home Style Cookies Molasses is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 577mg of sodium per 100g, Archway Home Style Cookies Molasses should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Archway Home Style Cookies Molasses provides 4.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 9% (#744 of 8,262)
  • Sodium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Sodium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories403
% Daily Value*
Total Fat 12.1G15%
Cholesterol 25.0MG8%
Sodium 577MG25%
Total Carbohydrate 69.4G25%
Dietary Fiber 1.2G4%
Total Sugars 36.4G
Protein 4.3G9%
Vitamin D 0mcg0%
Calcium 29.0MG2%
Iron 4.7MG26%
Potassium 117MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175073.

View on USDA FoodData Central →