Interstate Brands Corp Wonder Hamburger Rolls
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Interstate Brands Corp, Wonder Hamburger Rolls
Baked Products
Macronutrients distribute relatively evenly across protein (8.1g), fat (4.2g), and carbohydrates (50.8g) per 100g. Interstate Brands Corp Wonder Hamburger Rolls packs 273 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 488mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Interstate Brands Corp Wonder Hamburger Rolls provides notable amounts of Sodium, Carbohydrate, Protein per 100g.
Calorie Distribution
- Protein12%8.1 g
- Fat14%4.2 g
- Carbs74%50.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 34.2 | G |
| Energy | 273 | KCAL |
| Protein | 8.1 | G |
| Total lipid (fat) | 4.2 | G |
| Carbohydrate, by difference | 50.8 | G |
| Fiber, total dietary | 2.6 | G |
| Total Sugars | 11.1 | G |
| Calcium, Ca | 87.0 | MG |
| Iron, Fe | 2.2 | MG |
| Sodium, Na | 488 | MG |
| Energy | 1142 | kJ |
| Ash | 1.9 | G |
| Fatty acids, total saturated | 1.0 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.58 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.39 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.85 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 18:1 | 0.81 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 2.2 | G |
| PUFA 18:2 | 2.0 | G |
| PUFA 18:3 | 0.21 | G |
| PUFA 20:3 | 0.002 | G |
| PUFA 20:4 | 0.002 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving (43g) | 117 | 3.5g | 1.8g | 21.9g |
Scaled from Interstate Brands Corp Wonder Hamburger Rolls's per-100g values using USDA portion data.
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Nutrient Highlights
- Interstate Brands Corp Wonder Hamburger Rolls is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
- Interstate Brands Corp Wonder Hamburger Rolls is a good source of Protein (16% DV) — see top foods ranked by Protein
- Interstate Brands Corp Wonder Hamburger Rolls is a good source of Iron (12% DV) — see top foods ranked by Iron
Dietary Considerations
At 488mg of sodium per 100g, Interstate Brands Corp Wonder Hamburger Rolls should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 17% (#1,405 of 8,262)
- Fiber: top 21% (#1,735 of 8,262)
- Calcium: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167923.
View on USDA FoodData Central →