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[N]extrient

Interstate Brands Corp Wonder Hamburger Rolls

SR Legacy·Comprehensive Reference Data

Interstate Brands Corp, Wonder Hamburger Rolls

Baked Products

Calories273KCAL
Protein8.1G
Fat4.2G
Carbs50.8G
Fiber2.6G

Calorie Distribution

273kcal
  • Protein12%8.1 g
  • Fat14%4.2 g
  • Carbs74%50.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water34.2G
Energy273KCAL
Protein8.1G
Total lipid (fat)4.2G
Carbohydrate, by difference50.8G
Fiber, total dietary2.6G
Total Sugars11.1G
Calcium, Ca87.0MG
Iron, Fe2.2MG
Sodium, Na488MG
Energy1142kJ
Ash1.9G
Fatty acids, total saturated1.0G
SFA 8:00.002G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.002G
SFA 15:00.002G
SFA 16:00.58G
SFA 17:00.005G
SFA 18:00.39G
SFA 20:00.01G
SFA 22:00.02G
Fatty acids, total monounsaturated0.85G
MUFA 14:10.002G
MUFA 16:10.02G
MUFA 17:10.002G
MUFA 18:10.81G
MUFA 20:10.01G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.0G
PUFA 18:30.21G
PUFA 20:30.002G
PUFA 20:40.002G

More in Baked Products

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

  • Interstate Brands Corp Wonder Hamburger Rolls is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Interstate Brands Corp Wonder Hamburger Rolls is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Interstate Brands Corp Wonder Hamburger Rolls is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories273
% Daily Value*
Total Fat 4.2G5%
Cholesterol 0mg0%
Sodium 488MG21%
Total Carbohydrate 50.8G18%
Dietary Fiber 2.6G9%
Total Sugars 11.1G
Protein 8.1G16%
Vitamin D 0mcg0%
Calcium 87.0MG7%
Iron 2.2MG12%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167923.

View on USDA FoodData Central →