Pancakes Plain Ready-to-heat Microwave (includes Buttermilk) (Frozen)
USDA SR LegacyPancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
Calories239KCAL
Protein5.9G
Fat4.7G
Carbs43.3G
Fiber2.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 43.8 | G |
| Energy | 239 | KCAL |
| Protein | 5.9 | G |
| Total lipid (fat) | 4.7 | G |
| Carbohydrate, by difference | 43.3 | G |
| Fiber, total dietary | 2.5 | G |
| Total Sugars | 7.1 | G |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 3.3 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 54.0 | UG |
| Vitamin A, RAE | 216 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin K (phylloquinone) | 7.4 | UG |
| Calcium, Ca | 72.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 350 | MG |
| Potassium, K | 122 | MG |
| Sodium, Na | 566 | MG |
| Zinc, Zn | 0.44 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 7.4 | UG |
| Energy | 1002 | kJ |
| Ash | 2.3 | G |
| Sucrose | 0.16 | G |
| Glucose | 3.1 | G |
| Fructose | 2.7 | G |
| Lactose | 0.85 | G |
| Maltose | 0.18 | G |
| Galactose | 0 | G |
| Starch | 33.6 | G |
| Pantothenic acid | 0.18 | MG |
| Folic acid | 45.0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 86.0 | UG |
| Choline, total | 28.1 | MG |
| Retinol | 216 | UG |
| Vitamin A, IU | 719 | IU |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 2.6 | MG |
| Tocopherol, delta | 0.75 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 4.8 | UG |
| Fatty acids, total saturated | 0.85 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.55 | G |
| SFA 17:0 | 0.003 | G |
| SFA 18:0 | 0.25 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 2.4 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.96 | G |
| PUFA 18:2 | 0.92 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-6 c,c,c | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.003 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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