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[N]extrient

Pancakes Plain Ready-to-heat Microwave (includes Buttermilk) (Frozen)

SR Legacy·Comprehensive Reference Data

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Baked Products

Macronutrients distribute relatively evenly across protein (5.9g), fat (4.7g), and carbohydrates (43.3g) per 100g. Pancakes Plain Ready-to-heat Microwave (includes Buttermilk) (Frozen) packs 239 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 566mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pancakes Plain Ready-to-heat Microwave (includes Buttermilk) (Frozen) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories239KCAL
Protein5.9G
Fat4.7G
Carbs43.3G
Fiber2.5G

Calorie Distribution

239kcal
  • Protein10%5.9 g
  • Fat18%4.7 g
  • Carbs72%43.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water43.8G
Energy239KCAL
Protein5.9G
Total lipid (fat)4.7G
Carbohydrate, by difference43.3G
Fiber, total dietary2.5G
Total Sugars7.1G
Thiamin0.36MG
Riboflavin0.34MG
Niacin3.3MG
Vitamin B-60.28MG
Folate, total54.0UG
Vitamin A, RAE216UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin K (phylloquinone)7.4UG
Calcium, Ca72.0MG
Iron, Fe1.6MG
Magnesium, Mg16.0MG
Phosphorus, P350MG
Potassium, K122MG
Sodium, Na566MG
Zinc, Zn0.44MG
Copper, Cu0.04MG
Manganese, Mn0.14MG
Selenium, Se7.4UG
Energy1002kJ
Ash2.3G
Sucrose0.16G
Glucose3.1G
Fructose2.7G
Lactose0.85G
Maltose0.18G
Galactose0G
Starch33.6G
Pantothenic acid0.18MG
Folic acid45.0UG
Folate, food9.0UG
Folate, DFE86.0UG
Choline, total28.1MG
Retinol216UG
Vitamin A, IU719IU
Tocopherol, beta0.05MG
Tocopherol, gamma2.6MG
Tocopherol, delta0.75MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)4.8UG
Fatty acids, total saturated0.85G
SFA 8:00G
SFA 10:00G
SFA 12:00.004G
SFA 14:00.02G
SFA 15:00G
SFA 16:00.55G
SFA 17:00.003G
SFA 18:00.25G
SFA 20:00.01G
SFA 22:00.02G
Fatty acids, total monounsaturated2.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 17:10G
MUFA 18:12.4G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.96G
PUFA 18:20.92G
PUFA 18:30.04G
PUFA 18:3 n-6 c,c,c0.007G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.003G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)681.7g1.3g12.3g
pancake (38g)912.2g1.8g16.5g
serving (3 pancakes) (144g)3448.5g6.8g62.4g

Scaled from Pancakes Plain Ready-to-heat Microwave (includes Buttermilk) (Frozen)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pancakes Plain Ready-to-heat Microwave (includes Buttermilk) (Frozen) is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Pancakes Plain Ready-to-heat Microwave (includes Buttermilk) (Frozen) is a good source of Protein (12% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 566mg of sodium per 100g, Pancakes Plain Ready-to-heat Microwave (includes Buttermilk) (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 14% (#1,157 of 8,262)
  • Fiber: top 22% (#1,818 of 8,262)
  • Calcium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories239
% Daily Value*
Total Fat 4.7G6%
Cholesterol 0mg0%
Sodium 566MG25%
Total Carbohydrate 43.3G16%
Dietary Fiber 2.5G9%
Total Sugars 7.1G
Protein 5.9G12%
Vitamin D 0mcg0%
Calcium 72.0MG6%
Iron 1.6MG9%
Potassium 122MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167926.

View on USDA FoodData Central →