Bread Oatmeal (Toasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Bread, oatmeal, toasted
Baked Products
Macronutrients distribute relatively evenly across protein (9.2g), fat (4.8g), and carbohydrates (52.7g) per 100g. Bread Oatmeal (Toasted) packs 292 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 486mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread Oatmeal (Toasted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein13%9.2 g
- Fat15%4.8 g
- Carbs72%52.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 31.2 | G |
| Energy | 292 | KCAL |
| Protein | 9.2 | G |
| Total lipid (fat) | 4.8 | G |
| Carbohydrate, by difference | 52.7 | G |
| Fiber, total dietary | 4.3 | G |
| Total Sugars | 8.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 53.0 | UG |
| Vitamin B-12 | 0.02 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Calcium, Ca | 72.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 41.0 | MG |
| Phosphorus, P | 137 | MG |
| Potassium, K | 154 | MG |
| Sodium, Na | 486 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 26.7 | UG |
| Energy | 1222 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.24 | MG |
| Folic acid | 32.0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 75.0 | UG |
| Choline, total | 15.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 5.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 15.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 75.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.76 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.007 | G |
| SFA 16:0 | 0.57 | G |
| SFA 18:0 | 0.16 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 1.7 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 1.7 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.35 | G |
| Leucine | 0.66 | G |
| Lysine | 0.29 | G |
| Methionine | 0.17 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.45 | G |
| Tyrosine | 0.29 | G |
| Valine | 0.43 | G |
| Arginine | 0.43 | G |
| Histidine | 0.20 | G |
| Alanine | 0.36 | G |
| Aspartic acid | 0.55 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.37 | G |
| Proline | 0.83 | G |
| Serine | 0.44 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice (25g) | 73 | 2.3g | 1.2g | 13.2g |
| oz (28.35g) | 83 | 2.6g | 1.4g | 14.9g |
Scaled from Bread Oatmeal (Toasted)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Bread Oatmeal (Toasted) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
- Bread Oatmeal (Toasted) is a good source of Protein (18% DV) — see top foods ranked by Protein
- Bread Oatmeal (Toasted) is a good source of Iron (16% DV) — see top foods ranked by Iron
- Bread Oatmeal (Toasted) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
- Bread Oatmeal (Toasted) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
Dietary Considerations
At 486mg of sodium per 100g, Bread Oatmeal (Toasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 12% (#991 of 8,262)
- Sodium: top 17% (#1,405 of 8,262)
- Magnesium: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172679.
View on USDA FoodData Central →