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[N]extrient

Carrabba's Italian Grill Spaghetti with Pomodoro Sauce

SR Legacy·Comprehensive Reference Data

CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce

Restaurant Foods

Macronutrients distribute relatively evenly across protein (3.4g), fat (1.8g), and carbohydrates (18.6g) per 100g. At 104 calories per 100g, Carrabba's Italian Grill Spaghetti with Pomodoro Sauce offers moderate energy density suitable for balanced meals. At 218mg of sodium per 100g, Carrabba's Italian Grill Spaghetti with Pomodoro Sauce contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt.

Calories104KCAL
Protein3.4G
Fat1.8G
Carbs18.6G
Fiber1.7G

Calorie Distribution

104kcal
  • Protein13%3.4 g
  • Fat16%1.8 g
  • Carbs71%18.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.3G
Energy104KCAL
Protein3.4G
Total lipid (fat)1.8G
Carbohydrate, by difference18.6G
Fiber, total dietary1.7G
Total Sugars1.9G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.08MG
Riboflavin0.13MG
Niacin1.2MG
Vitamin B-60.09MG
Folate, total32.0UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.84MG
Vitamin K (phylloquinone)4.4UG
Calcium, Ca17.0MG
Iron, Fe0.74MG
Magnesium, Mg14.0MG
Phosphorus, P43.0MG
Potassium, K143MG
Sodium, Na218MG
Zinc, Zn0.33MG
Copper, Cu0.07MG
Manganese, Mn0.21MG
Selenium, Se6.9UG
Energy435kJ
Ash0.96G
Sucrose0G
Glucose0.93G
Fructose0.94G
Lactose0G
Maltose0G
Galactose0G
Starch12.6G
Pantothenic acid0.17MG
Choline, total8.1MG
Betaine475MG
Carotene, beta110UG
Carotene, alpha0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU187IU
Lycopene1964UG
Lutein + zeaxanthin137UG
Tocopherol, beta0MG
Tocopherol, gamma0.11MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0.20MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.36G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.007G
SFA 15:00.002G
SFA 16:00.27G
SFA 17:00.002G
SFA 18:00.07G
SFA 20:00.006G
SFA 22:00.003G
SFA 24:00.002G
Fatty acids, total monounsaturated0.93G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.002G
MUFA 18:10.90G
MUFA 18:1 c0.89G
MUFA 20:10.008G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.34G
PUFA 18:2 n-6 c,c0.33G
PUFA 18:2 CLAs0.001G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.004G
PUFA 20:3 n-30.004G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.009G
Fatty acids, total trans-monoenoic0.008G
TFA 16:1 t0G
TFA 18:1 t0.008G
TFA 22:1 t0G
TFA 18:2 t not further defined0.001G
Fatty acids, total trans-polyenoic0.001G
Tryptophan0.04G
Threonine0.10G
Isoleucine0.11G
Leucine0.20G
Lysine0.07G
Methionine0.05G
Cystine0.07G
Phenylalanine0.15G
Tyrosine0.07G
Valine0.13G
Arginine0.15G
Histidine0.06G
Alanine0.11G
Aspartic acid0.21G
Glutamic acid1.1G
Glycine0.10G
Proline0.34G
Serine0.15G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (489g)50916.7g8.6g91.1g

Scaled from Carrabba's Italian Grill Spaghetti with Pomodoro Sauce's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Restaurant Italian Spaghetti with Pomodoro Sauce (no Meat)

104 kcal3.9g protein

Bread Raisin (Toasted)

297 kcal8.6g protein

Bread Raisin

274 kcal7.9g protein

Bread Crumbs Dry Grated Plain

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Bread Rye (Toasted)

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Nutritional Profile Summary

Carrabba's Italian Grill Spaghetti with Pomodoro Sauce has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 104 kcal per 100 g
  • Protein: 3.4 g per 100 g
  • Total Fat: 1.8 g per 100 g
  • Carbohydrate: 18.6 g per 100 g
  • Fiber: 1.7 g per 100 g

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories104
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 218MG9%
Total Carbohydrate 18.6G7%
Dietary Fiber 1.7G6%
Total Sugars 1.9G
Protein 3.4G7%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 0.74MG4%
Potassium 143MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169853.

View on USDA FoodData Central →