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[N]extrient

Cookies Peanut Butter Sugar Free

SR Legacy·Comprehensive Reference Data

Cookies, peanut butter, commercially prepared, sugar free

Baked Products

Macronutrients distribute relatively evenly across protein (10.3g), fat (31g), and carbohydrates (50.5g) per 100g. At 523 calories per 100g, Cookies Peanut Butter Sugar Free is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 448mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cookies Peanut Butter Sugar Free delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories523KCAL
Protein10.3G
Fat31G
Carbs50.5G
Fiber3.4G

Calorie Distribution

522kcal
  • Protein8%10.3 g
  • Fat53%31 g
  • Carbs39%50.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.2G
Energy523KCAL
Protein10.3G
Total lipid (fat)31.0G
Carbohydrate, by difference50.5G
Fiber, total dietary3.4G
Total Sugars0G
Cholesterol17.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.34MG
Riboflavin0.22MG
Niacin5.5MG
Vitamin B-60.11MG
Folate, total83.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)3.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)34.8UG
Calcium, Ca0MG
Iron, Fe2.5MG
Magnesium, Mg49.0MG
Phosphorus, P132MG
Potassium, K202MG
Sodium, Na448MG
Zinc, Zn1.1MG
Copper, Cu0.20MG
Selenium, Se16.6UG
Energy2187kJ
Ash1.9G
Folic acid48.0UG
Folate, food35.0UG
Folate, DFE117UG
Choline, total38.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin31.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated8.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.06G
SFA 15:00G
SFA 16:05.9G
SFA 17:00.007G
SFA 18:01.8G
SFA 20:00.20G
SFA 22:00.35G
SFA 24:00.09G
Fatty acids, total monounsaturated7.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10G
MUFA 18:17.6G
MUFA 20:10.14G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated11.5G
PUFA 18:210.5G
PUFA 18:30.99G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 3 cookies (29g)1523g9g14.7g

Scaled from Cookies Peanut Butter Sugar Free's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cookies Peanut Butter Sugar Free is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Cookies Peanut Butter Sugar Free is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Cookies Peanut Butter Sugar Free is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Cookies Peanut Butter Sugar Free is a good source of Fiber (12% DV) — see top foods ranked by Fiber
  • Cookies Peanut Butter Sugar Free is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 448mg of sodium per 100g, Cookies Peanut Butter Sugar Free should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Cookies Peanut Butter Sugar Free supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 14% (#1,157 of 8,262)
  • Fiber: top 16% (#1,322 of 8,262)
  • Sodium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories523
% Daily Value*
Total Fat 31.0G40%
Cholesterol 17.0MG6%
Sodium 448MG19%
Total Carbohydrate 50.5G18%
Dietary Fiber 3.4G12%
Total Sugars 0G
Protein 10.3G21%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 2.5MG14%
Potassium 202MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171843.

View on USDA FoodData Central →