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[N]extrient

Cookies Oatmeal Sandwich with Creme Filling

SR Legacy·Comprehensive Reference Data

Cookies, oatmeal sandwich, with creme filling

Baked Products

Macronutrients distribute relatively evenly across protein (2.6g), fat (18.3g), and carbohydrates (55.6g) per 100g. Cookies Oatmeal Sandwich with Creme Filling packs 398 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 500mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cookies Oatmeal Sandwich with Creme Filling delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories398KCAL
Protein2.6G
Fat18.3G
Carbs55.6G
Fiber2.6G

Calorie Distribution

398kcal
  • Protein3%2.6 g
  • Fat41%18.3 g
  • Carbs56%55.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water22.1G
Energy398KCAL
Protein2.6G
Total lipid (fat)18.3G
Carbohydrate, by difference55.6G
Fiber, total dietary2.6G
Total Sugars31.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.24MG
Riboflavin0.11MG
Niacin1.1MG
Vitamin B-60.05MG
Folate, total38.0UG
Vitamin B-120.01UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)2.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.4UG
Calcium, Ca0MG
Iron, Fe1.9MG
Magnesium, Mg35.0MG
Phosphorus, P94.0MG
Potassium, K136MG
Sodium, Na500MG
Zinc, Zn0.67MG
Copper, Cu0.14MG
Manganese, Mn0.82MG
Selenium, Se6.8UG
Energy1663kJ
Ash1.4G
Pantothenic acid0.29MG
Folic acid25.0UG
Folate, food13.0UG
Folate, DFE56.0UG
Choline, total8.7MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Fatty acids, total saturated5.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.005G
SFA 14:00.08G
SFA 15:00G
SFA 16:04.1G
SFA 17:00G
SFA 18:01.0G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated4.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10G
MUFA 18:14.5G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated7.4G
PUFA 18:27.0G
PUFA 18:30.44G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookie 1 serving (38g)1511g7g21.1g

Scaled from Cookies Oatmeal Sandwich with Creme Filling's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cookies Chocolate Chip Soft-type

444 kcal3.63g protein

Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping

476 kcal4.78g protein

Doughnuts Cake-type Chocolate Sugared or Glazed

417 kcal4.5g protein

Cookies Chocolate Chip Refrigerated Dough

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Doughnuts French Crullers Glazed

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Cookies Sugar Wafers with Creme Filling Regular

502 kcal3.84g protein

Nutrient Highlights

  • Cookies Oatmeal Sandwich with Creme Filling is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Cookies Oatmeal Sandwich with Creme Filling is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 500mg of sodium per 100g, Cookies Oatmeal Sandwich with Creme Filling should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 17% (#1,405 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)
  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories398
% Daily Value*
Total Fat 18.3G23%
Cholesterol 0MG0%
Sodium 500MG22%
Total Carbohydrate 55.6G20%
Dietary Fiber 2.6G9%
Total Sugars 31.4G
Protein 2.6G5%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 1.9MG10%
Potassium 136MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171842.

View on USDA FoodData Central →