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[N]extrient

Muffins Wheat Bran Toaster-type with Raisins (Toasted)

SR Legacy·Comprehensive Reference Data

Muffins, wheat bran, toaster-type with raisins, toasted

Baked Products

Macronutrients distribute relatively evenly across protein (5.5g), fat (9.4g), and carbohydrates (55.5g) per 100g. Muffins Wheat Bran Toaster-type with Raisins (Toasted) packs 313 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 527mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Muffins Wheat Bran Toaster-type with Raisins (Toasted) provides 8.2g of dietary fiber per 100g (29% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Muffins Wheat Bran Toaster-type with Raisins (Toasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories313KCAL
Protein5.5G
Fat9.4G
Carbs55.5G
Fiber8.2G

Calorie Distribution

329kcal
  • Protein7%5.5 g
  • Fat26%9.4 g
  • Carbs68%55.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water27.0G
Energy313KCAL
Protein5.5G
Total lipid (fat)9.4G
Carbohydrate, by difference55.5G
Fiber, total dietary8.2G
Total Sugars23.1G
Cholesterol9.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.29MG
Niacin2.3MG
Vitamin B-60.06MG
Folate, total30.0UG
Vitamin B-120.02UG
Vitamin A, RAE56.0UG
Vitamin E (alpha-tocopherol)0.98MG
Vitamin K (phylloquinone)17.4UG
Calcium, Ca39.0MG
Iron, Fe2.8MG
Magnesium, Mg21.0MG
Phosphorus, P284MG
Potassium, K177MG
Sodium, Na527MG
Zinc, Zn0.44MG
Copper, Cu0.12MG
Manganese, Mn0.43MG
Selenium, Se20.3UG
Energy1310kJ
Ash2.6G
Pantothenic acid0.18MG
Folic acid23.0UG
Folate, food7.0UG
Folate, DFE46.0UG
Retinol56.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU190IU
Lycopene0UG
Lutein + zeaxanthin48.0UG
Fatty acids, total saturated1.5G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.01G
SFA 16:01.1G
SFA 18:00.37G
Fatty acids, total monounsaturated2.2G
MUFA 16:10.04G
MUFA 18:12.2G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated4.9G
PUFA 18:24.3G
PUFA 18:30.55G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Tryptophan0.07G
Threonine0.20G
Isoleucine0.22G
Leucine0.39G
Lysine0.25G
Methionine0.09G
Cystine0.11G
Phenylalanine0.26G
Tyrosine0.18G
Valine0.25G
Arginine0.33G
Histidine0.14G
Alanine0.23G
Aspartic acid0.46G
Glutamic acid1.3G
Glycine0.23G
Proline0.41G
Serine0.29G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)891.6g2.7g15.7g
muffin, toaster (34g)1061.9g3.2g18.9g

Scaled from Muffins Wheat Bran Toaster-type with Raisins (Toasted)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Muffins Wheat Bran Toaster-type with Raisins (Toasted) is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
  • Muffins Wheat Bran Toaster-type with Raisins (Toasted) is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Muffins Wheat Bran Toaster-type with Raisins (Toasted) is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Muffins Wheat Bran Toaster-type with Raisins (Toasted) is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 527mg of sodium per 100g, Muffins Wheat Bran Toaster-type with Raisins (Toasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)
  • Iron: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories313
% Daily Value*
Total Fat 9.4G12%
Cholesterol 9.0MG3%
Sodium 527MG23%
Total Carbohydrate 55.5G20%
Dietary Fiber 8.2G29%
Total Sugars 23.1G
Protein 5.5G11%
Vitamin D 0mcg0%
Calcium 39.0MG3%
Iron 2.8MG16%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175046.

View on USDA FoodData Central →