Muffins Wheat Bran Toaster-type with Raisins (Toasted)
USDA SR LegacyMuffins, wheat bran, toaster-type with raisins, toasted
Baked Products
Calories313KCAL
Protein5.5G
Fat9.4G
Carbs55.5G
Fiber8.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 27.0 | G |
| Energy | 313 | KCAL |
| Protein | 5.5 | G |
| Total lipid (fat) | 9.4 | G |
| Carbohydrate, by difference | 55.5 | G |
| Fiber, total dietary | 8.2 | G |
| Total Sugars | 23.1 | G |
| Cholesterol | 9.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 30.0 | UG |
| Vitamin B-12 | 0.02 | UG |
| Vitamin A, RAE | 56.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.98 | MG |
| Vitamin K (phylloquinone) | 17.4 | UG |
| Calcium, Ca | 39.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 284 | MG |
| Potassium, K | 177 | MG |
| Sodium, Na | 527 | MG |
| Zinc, Zn | 0.44 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.43 | MG |
| Selenium, Se | 20.3 | UG |
| Energy | 1310 | kJ |
| Ash | 2.6 | G |
| Pantothenic acid | 0.18 | MG |
| Folic acid | 23.0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 46.0 | UG |
| Retinol | 56.0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 190 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 48.0 | UG |
| Fatty acids, total saturated | 1.5 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.37 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 2.2 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.9 | G |
| PUFA 18:2 | 4.3 | G |
| PUFA 18:3 | 0.55 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.20 | G |
| Isoleucine | 0.22 | G |
| Leucine | 0.39 | G |
| Lysine | 0.25 | G |
| Methionine | 0.09 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.26 | G |
| Tyrosine | 0.18 | G |
| Valine | 0.25 | G |
| Arginine | 0.33 | G |
| Histidine | 0.14 | G |
| Alanine | 0.23 | G |
| Aspartic acid | 0.46 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.23 | G |
| Proline | 0.41 | G |
| Serine | 0.29 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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