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[N]extrient

Cake Snack Cakes Creme-filled Chocolate with Frosting Low-fat with Added Fiber

SR Legacy·Comprehensive Reference Data

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber

Baked Products

Calories409KCAL
Protein3.7G
Fat13G
Carbs69.4G
Fiber14.9G

Calorie Distribution

409kcal
  • Protein4%3.7 g
  • Fat29%13 g
  • Carbs68%69.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.3G
Energy409KCAL
Protein3.7G
Total lipid (fat)13.0G
Carbohydrate, by difference69.4G
Fiber, total dietary14.9G
Total Sugars33.4G
Cholesterol93.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin0.30MG
Niacin2.1MG
Vitamin B-60.05MG
Folate, total69.0UG
Vitamin B-120.18UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)7.5UG
Calcium, Ca149MG
Iron, Fe4.0MG
Magnesium, Mg34.0MG
Phosphorus, P146MG
Potassium, K193MG
Sodium, Na483MG
Zinc, Zn0.73MG
Copper, Cu0.24MG
Selenium, Se20.5UG
Energy1712kJ
Ash2.6G
Pantothenic acid0.45MG
Folic acid51.0UG
Folate, food18.0UG
Folate, DFE105UG
Choline, total68.4MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Fatty acids, total saturated5.6G
SFA 4:00.13G
SFA 6:00.07G
SFA 8:00.05G
SFA 10:00.10G
SFA 12:00.11G
SFA 14:00.35G
SFA 15:00.01G
SFA 16:03.2G
SFA 17:00.03G
SFA 18:01.4G
SFA 20:00.05G
SFA 22:00.03G
SFA 24:00G
Fatty acids, total monounsaturated3.5G
MUFA 14:10.006G
MUFA 15:10G
MUFA 16:10.06G
MUFA 17:10G
MUFA 18:13.4G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.6G
PUFA 18:30.38G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine4.0MG
Theobromine132MG

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Nutrient Highlights

  • Cake Snack Cakes Creme-filled Chocolate with Frosting Low-fat with Added Fiber is a excellent source of Fiber (53% DV) — see top foods ranked by Fiber
  • Cake Snack Cakes Creme-filled Chocolate with Frosting Low-fat with Added Fiber is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Cake Snack Cakes Creme-filled Chocolate with Frosting Low-fat with Added Fiber is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Cake Snack Cakes Creme-filled Chocolate with Frosting Low-fat with Added Fiber is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories409
% Daily Value*
Total Fat 13.0G17%
Cholesterol 93.0MG31%
Sodium 483MG21%
Total Carbohydrate 69.4G25%
Dietary Fiber 14.9G53%
Total Sugars 33.4G
Protein 3.7G7%
Vitamin D 0.20UG1%
Calcium 149MG11%
Iron 4.0MG22%
Potassium 193MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174082.

View on USDA FoodData Central →