Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry
USDA SR LegacyCereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Breakfast Cereals
Calories390KCAL
Protein8.2G
Fat10.4G
Carbs70.5G
Fiber7G
Serving Size
g
Nutrition Facts per 100g
| Water | 7.8 | G |
| Energy | 390 | KCAL |
| Protein | 8.2 | G |
| Total lipid (fat) | 10.4 | G |
| Carbohydrate, by difference | 70.5 | G |
| Fiber, total dietary | 7.0 | G |
| Total Sugars | 29.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.90 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 20.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Calcium, Ca | 57.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 86.0 | MG |
| Phosphorus, P | 239 | MG |
| Potassium, K | 344 | MG |
| Sodium, Na | 356 | MG |
| Zinc, Zn | 1.8 | MG |
| Energy | 1630 | kJ |
| Ash | 3.1 | G |
| Folate, food | 20.0 | UG |
| Vitamin A, IU | 20.0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| Fatty acids, total polyunsaturated | 6.3 | G |
| Fatty acids, total trans | 0.04 | G |
More in Breakfast Cereals
Cereals Quaker Oatmeal Real Medleys Peach Almond Dry
387 kcal10.1g protein
Cereals Quaker Instant Oatmeal Weight Control Cinnamon
361 kcal16.5g protein
Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal
395 kcal4.6g protein
Cereals Ready-to-eat Post Great Grains Cranberry Almond Crunch
384 kcal8.9g protein
Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water Salt
61 kcal2.1g protein
Cereals Cream of Wheat Regular (10 Minute) with Salt (Cooked with Water)
50 kcal1.5g protein