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[N]extrient

Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Breakfast Cereals

Calories390KCAL
Protein8.2G
Fat10.4G
Carbs70.5G
Fiber7G

Calorie Distribution

408kcal
  • Protein8%8.2 g
  • Fat23%10.4 g
  • Carbs69%70.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.8G
Energy390KCAL
Protein8.2G
Total lipid (fat)10.4G
Carbohydrate, by difference70.5G
Fiber, total dietary7.0G
Total Sugars29.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.27MG
Riboflavin0.09MG
Niacin1.1MG
Vitamin B-60.15MG
Folate, total20.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.36MG
Calcium, Ca57.0MG
Iron, Fe2.8MG
Magnesium, Mg86.0MG
Phosphorus, P239MG
Potassium, K344MG
Sodium, Na356MG
Zinc, Zn1.8MG
Energy1630kJ
Ash3.1G
Folate, food20.0UG
Vitamin A, IU20.0IU
Fatty acids, total saturated1.3G
Fatty acids, total monounsaturated2.0G
Fatty acids, total polyunsaturated6.3G
Fatty acids, total trans0.04G

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Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water Salt

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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416 kcal5.55g protein

Cereals Quaker Oatmeal Real Medleys Peach Almond Dry

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Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry

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Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry

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Nutrient Highlights

  • Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry is a good source of Iron (15% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories390
% Daily Value*
Total Fat 10.4G13%
Cholesterol 0MG0%
Sodium 356MG15%
Total Carbohydrate 70.5G26%
Dietary Fiber 7.0G25%
Total Sugars 29.4G
Protein 8.2G16%
Vitamin D 0mcg0%
Calcium 57.0MG4%
Iron 2.8MG15%
Potassium 344MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171684.

View on USDA FoodData Central →