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[N]extrient

Frostings Chocolate Creamy Dry Mix Prepared with Margarine

SR Legacy·Comprehensive Reference Data

Frostings, chocolate, creamy, dry mix, prepared with margarine

Sweets

Macronutrients distribute relatively evenly across protein (1.1g), fat (12.9g), and carbohydrates (71g) per 100g. At 404 calories per 100g, Frostings Chocolate Creamy Dry Mix Prepared with Margarine is highly concentrated in energy, typical of foods rich in fats or sugars. At 163mg of sodium per 100g, Frostings Chocolate Creamy Dry Mix Prepared with Margarine contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Frostings Chocolate Creamy Dry Mix Prepared with Margarine provides notable amounts of Carbohydrate, Copper, Total Fat per 100g.

Calories404KCAL
Protein1.1G
Fat12.9G
Carbs71G
Fiber1.9G

Calorie Distribution

405kcal
  • Protein1%1.1 g
  • Fat29%12.9 g
  • Carbs70%71 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water14.1G
Energy404KCAL
Protein1.1G
Total lipid (fat)12.9G
Carbohydrate, by difference71.0G
Fiber, total dietary1.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.006MG
Riboflavin0.03MG
Niacin0.11MG
Vitamin B-60.06MG
Folate, total2.0UG
Vitamin B-120.01UG
Vitamin A, RAE80.0UG
Calcium, Ca12.0MG
Iron, Fe0.93MG
Magnesium, Mg30.0MG
Phosphorus, P50.0MG
Potassium, K143MG
Sodium, Na163MG
Zinc, Zn0.63MG
Copper, Cu0.23MG
Selenium, Se1.2UG
Energy1692kJ
Ash0.69G
Pantothenic acid0.03MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol73.0UG
Carotene, beta91.0UG
Vitamin A, IU393IU
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:01.1G
SFA 18:00.65G
Fatty acids, total monounsaturated3.9G
MUFA 16:10G
MUFA 18:13.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.8G
PUFA 18:22.7G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols29.0MG
Tryptophan0.02G
Threonine0.04G
Isoleucine0.05G
Leucine0.07G
Lysine0.06G
Methionine0.01G
Cystine0.01G
Phenylalanine0.05G
Tyrosine0.04G
Valine0.07G
Arginine0.06G
Histidine0.02G
Alanine0.05G
Aspartic acid0.11G
Glutamic acid0.17G
Glycine0.05G
Proline0.05G
Serine0.05G
Alcohol, ethyl0G
Caffeine5.0MG
Theobromine145MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon (33g)1330.4g4.2g23.4g

Scaled from Frostings Chocolate Creamy Dry Mix Prepared with Margarine's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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408 kcal1.11g protein

Cookies Brownies Dry Mix Regular

434 kcal4g protein

Frostings Vanilla Creamy Dry Mix Prepared with Margarine

413 kcal0.34g protein

Crackers Gluten-free Multigrain and Vegetable Made with Corn Starch and White Rice Flour

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Nutritional Profile Summary

Frostings Chocolate Creamy Dry Mix Prepared with Margarine has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 404 kcal per 100 g
  • Protein: 1.1 g per 100 g
  • Total Fat: 12.9 g per 100 g
  • Carbohydrate: 71 g per 100 g
  • Fiber: 1.9 g per 100 g

Rankings Among 8,262 USDA Foods

  • Magnesium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories404
% Daily Value*
Total Fat 12.9G16%
Cholesterol 0MG0%
Sodium 163MG7%
Total Carbohydrate 71.0G26%
Dietary Fiber 1.9G7%
Total Sugars 0
Protein 1.1G2%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 0.93MG5%
Potassium 143MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168845.

View on USDA FoodData Central →