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[N]extrient

Snacks Crisped Rice Bar Chocolate Chip

SR Legacy·Comprehensive Reference Data

Snacks, crisped rice bar, chocolate chip

Snacks

Macronutrients distribute relatively evenly across protein (5.1g), fat (13.5g), and carbohydrates (73g) per 100g. At 404 calories per 100g, Snacks Crisped Rice Bar Chocolate Chip is highly concentrated in energy, typical of foods rich in fats or sugars. At 278mg of sodium per 100g, Snacks Crisped Rice Bar Chocolate Chip contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Crisped Rice Bar Chocolate Chip delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories404KCAL
Protein5.1G
Fat13.5G
Carbs73G
Fiber2.2G

Calorie Distribution

434kcal
  • Protein5%5.1 g
  • Fat28%13.5 g
  • Carbs67%73 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.0G
Energy404KCAL
Protein5.1G
Total lipid (fat)13.5G
Carbohydrate, by difference73.0G
Fiber, total dietary2.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.53MG
Riboflavin0.60MG
Niacin7.0MG
Vitamin B-60.70MG
Folate, total140UG
Vitamin B-120UG
Calcium, Ca21.0MG
Iron, Fe6.3MG
Magnesium, Mg48.0MG
Phosphorus, P134MG
Potassium, K168MG
Sodium, Na278MG
Zinc, Zn0.86MG
Copper, Cu0.31MG
Manganese, Mn1.00MG
Selenium, Se9.7UG
Energy1690kJ
Ash1.3G
Pantothenic acid0MG
Folic acid0UG
Folate, food140UG
Folate, DFE140UG
Vitamin A, IU1764IU
Fatty acids, total saturated5.2G
SFA 6:00.01G
SFA 8:00.08G
SFA 10:00.06G
SFA 12:00.46G
SFA 14:00.20G
SFA 16:02.5G
SFA 18:02.0G
Fatty acids, total monounsaturated4.0G
MUFA 16:10.03G
MUFA 18:14.0G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.5G
PUFA 18:30.20G
Tryptophan0.07G
Threonine0.16G
Isoleucine0.20G
Leucine0.39G
Lysine0.20G
Methionine0.10G
Cystine0.12G
Phenylalanine0.26G
Tyrosine0.20G
Valine0.29G
Arginine0.39G
Histidine0.12G
Alanine0.26G
Aspartic acid0.46G
Glutamic acid0.98G
Glycine0.24G
Proline0.25G
Serine0.25G

Common Serving Sizes

ServingCalProteinFatCarbs
bar (1 oz) (28g)1131.4g3.8g20.4g

Scaled from Snacks Crisped Rice Bar Chocolate Chip's per-100g values using USDA portion data.

More in Snacks

Snacks Tortilla Chips White Corn (Unsalted)

503 kcal7.8g protein

Snack Pretzel Hard Chocolate Coated

467 kcal7.1g protein

Snacks Popcorn Microwave Low Fat

424 kcal12.6g protein

Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes)

253 kcal5.1g protein

Snacks Potato Chips Reduced Fat (Made from Dried Potatoes)

502 kcal4.6g protein

Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese

318 kcal8.4g protein

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snacks Crisped Rice Bar Chocolate Chip is a excellent source of Iron (35% DV) — see top foods ranked by Iron
  • Snacks Crisped Rice Bar Chocolate Chip is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Snacks Crisped Rice Bar Chocolate Chip is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
  • Snacks Crisped Rice Bar Chocolate Chip is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • Snacks Crisped Rice Bar Chocolate Chip provides 6.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Snacks Crisped Rice Bar Chocolate Chip is a meaningful source of folate at 140mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 6% (#496 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)
  • Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories404
% Daily Value*
Total Fat 13.5G17%
Cholesterol 0MG0%
Sodium 278MG12%
Total Carbohydrate 73.0G27%
Dietary Fiber 2.2G8%
Total Sugars 0
Protein 5.1G10%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 6.3MG35%
Potassium 168MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167951.

View on USDA FoodData Central →