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[N]extrient

Snacks Tortilla Chips White Corn (Unsalted)

SR Legacy·Comprehensive Reference Data

Snacks, tortilla chips, unsalted, white corn

Snacks

A 100g serving covers 58% of the daily recommended Copper, making Snacks Tortilla Chips White Corn (Unsalted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.8g), fat (23.4g), and carbohydrates (65.3g) per 100g. At 503 calories per 100g, Snacks Tortilla Chips White Corn (Unsalted) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 15mg of sodium, Snacks Tortilla Chips White Corn (Unsalted) is naturally very low in sodium and suitable for sodium-restricted diets. Snacks Tortilla Chips White Corn (Unsalted) provides 5.3g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Tortilla Chips White Corn (Unsalted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories503KCAL
Protein7.8G
Fat23.4G
Carbs65.3G
Fiber5.3G

Calorie Distribution

503kcal
  • Protein6%7.8 g
  • Fat42%23.4 g
  • Carbs52%65.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.1G
Energy503KCAL
Protein7.8G
Total lipid (fat)23.4G
Carbohydrate, by difference65.3G
Fiber, total dietary5.3G
Total Sugars1.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.10MG
Niacin1.3MG
Vitamin B-60.21MG
Folate, total10.0UG
Vitamin B-120.36UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)3.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca174MG
Iron, Fe2.3MG
Magnesium, Mg146MG
Phosphorus, P200MG
Potassium, K215MG
Sodium, Na15.0MG
Zinc, Zn2.5MG
Copper, Cu0.52MG
Selenium, Se6.7UG
Energy2103kJ
Ash1.4G
Sucrose0.85G
Glucose0.07G
Fructose0.07G
Lactose0G
Maltose0G
Galactose0G
Starch6.8G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total18.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta37.0UG
Carotene, alpha24.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU82.0IU
Lycopene0UG
Lutein + zeaxanthin507UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)43.7UG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.04G
SFA 14:00.002G
SFA 16:01.9G
SFA 18:00.42G
Fatty acids, total monounsaturated9.5G
MUFA 16:10.03G
MUFA 18:19.2G
MUFA 20:10.18G
MUFA 22:10.06G
Fatty acids, total polyunsaturated10.0G
PUFA 18:28.9G
PUFA 18:31.1G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
chips (18g)911.4g4.2g11.8g
cup (26g)1312g6.1g17g
bag, single serving (28g)1412.2g6.5g18.3g

Scaled from Snacks Tortilla Chips White Corn (Unsalted)'s per-100g values using USDA portion data.

More in Snacks

Snacks Granola Bars Hard Peanut Butter

483 kcal9.8g protein

Snacks Pretzels Hard Plain (Salted)

384 kcal10g protein

Snacks Pretzels Hard Plain (Salted)

381 kcal9.1g protein

Pretzels Soft

338 kcal8.2g protein

Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat

583 kcal7.3g protein

Snacks Corn-based Extruded Chips Barbecue-flavor

523 kcal7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Taco Shells Without Added Salt (Baked)

468 kcal7.2g protein

Snacks Granola Bars Soft Uncoated Nut and Raisin

454 kcal8g protein

Snacks Tortilla Chips Taco-flavor

480 kcal7.9g protein

Snacks Tortilla Chips Ranch-flavor

501 kcal7.19g protein

Taco Shells (Baked)

476 kcal6.41g protein

Tortilla Chips Yellow Plain (Salted)

497 kcal6.62g protein

Nutrient Highlights

  • Snacks Tortilla Chips White Corn (Unsalted) is a excellent source of Magnesium (35% DV) — see top foods ranked by Magnesium
  • Snacks Tortilla Chips White Corn (Unsalted) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • Snacks Tortilla Chips White Corn (Unsalted) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Snacks Tortilla Chips White Corn (Unsalted) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Snacks Tortilla Chips White Corn (Unsalted) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Snacks Tortilla Chips White Corn (Unsalted) is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Snacks Tortilla Chips White Corn (Unsalted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 4% (#330 of 8,262)
  • Fiber: top 9% (#744 of 8,262)
  • Calcium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories503
% Daily Value*
Total Fat 23.4G30%
Cholesterol 0MG0%
Sodium 15.0MG1%
Total Carbohydrate 65.3G24%
Dietary Fiber 5.3G19%
Total Sugars 1.0G
Protein 7.8G16%
Vitamin D 0UG0%
Calcium 174MG13%
Iron 2.3MG13%
Potassium 215MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168116.

View on USDA FoodData Central →