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[N]extrient

Snacks Tortilla Chips Taco-flavor

SR Legacy·Comprehensive Reference Data

Snacks, tortilla chips, taco-flavor

Snacks

Macronutrients distribute relatively evenly across protein (7.9g), fat (24.2g), and carbohydrates (63.1g) per 100g. At 480 calories per 100g, Snacks Tortilla Chips Taco-flavor is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 787mg per 100g (34% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Tortilla Chips Taco-flavor provides 5.3g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Tortilla Chips Taco-flavor delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories480KCAL
Protein7.9G
Fat24.2G
Carbs63.1G
Fiber5.3G

Calorie Distribution

502kcal
  • Protein6%7.9 g
  • Fat43%24.2 g
  • Carbs50%63.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.6G
Energy480KCAL
Protein7.9G
Total lipid (fat)24.2G
Carbohydrate, by difference63.1G
Fiber, total dietary5.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.24MG
Riboflavin0.20MG
Niacin2.0MG
Vitamin B-60.30MG
Folate, total21.0UG
Vitamin B-120UG
Vitamin A, RAE45.0UG
Calcium, Ca155MG
Iron, Fe2.0MG
Magnesium, Mg88.0MG
Phosphorus, P239MG
Potassium, K217MG
Sodium, Na787MG
Zinc, Zn1.3MG
Copper, Cu0.19MG
Manganese, Mn0.44MG
Selenium, Se6.7UG
Energy2008kJ
Ash3.1G
Pantothenic acid0.29MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Retinol0UG
Vitamin A, IU905IU
Fatty acids, total saturated4.6G
SFA 4:00.02G
SFA 12:00.05G
SFA 14:00.17G
SFA 16:03.0G
SFA 18:01.4G
Fatty acids, total monounsaturated14.3G
MUFA 16:10.09G
MUFA 18:114.2G
Fatty acids, total polyunsaturated3.4G
PUFA 18:23.2G
PUFA 18:30.14G
Tryptophan0.07G
Threonine0.29G
Isoleucine0.32G
Leucine0.89G
Lysine0.30G
Methionine0.16G
Cystine0.13G
Phenylalanine0.38G
Tyrosine0.32G
Valine0.41G
Arginine0.40G
Histidine0.24G
Alanine0.51G
Aspartic acid0.59G
Glutamic acid1.5G
Glycine0.30G
Proline0.68G
Serine0.38G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1362.2g6.9g17.9g
bag (8 oz) (227g)109017.9g54.9g143.2g

Scaled from Snacks Tortilla Chips Taco-flavor's per-100g values using USDA portion data.

More in Snacks

Snacks Pretzels Hard Plain (Salted)

384 kcal10g protein

Snacks Pretzels Hard Plain (Salted)

381 kcal9.1g protein

Formulated Bar Power Bar Chocolate

363 kcal14.2g protein

Snacks Pretzels Gluten- Free Made with Cornstarch and Potato Flour

389 kcal3.5g protein

Snacks Yucca (cassava) Chips (Salted)

515 kcal1.3g protein

Snacks Tortilla Chips Plain White Corn (Salted)

472 kcal7.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tostada Shells Corn

474 kcal6.15g protein

Snacks Granola Bars Hard Almond

495 kcal7.7g protein

Snacks Tortilla Chips Nacho-flavor

511 kcal7.8g protein

Taco Shells (Baked)

476 kcal6.41g protein

Snacks Tortilla Chips Ranch-flavor

501 kcal7.19g protein

Tortilla Chips Yellow Plain (Salted)

497 kcal6.62g protein

Nutrient Highlights

  • Snacks Tortilla Chips Taco-flavor is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium
  • Snacks Tortilla Chips Taco-flavor is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
  • Snacks Tortilla Chips Taco-flavor is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Snacks Tortilla Chips Taco-flavor is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Snacks Tortilla Chips Taco-flavor is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 787mg of sodium per 100g, Snacks Tortilla Chips Taco-flavor should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 8% (#661 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)
  • Fiber: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories480
% Daily Value*
Total Fat 24.2G31%
Cholesterol 0MG0%
Sodium 787MG34%
Total Carbohydrate 63.1G23%
Dietary Fiber 5.3G19%
Total Sugars 0
Protein 7.9G16%
Vitamin D 0mcg0%
Calcium 155MG12%
Iron 2.0MG11%
Potassium 217MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167970.

View on USDA FoodData Central →