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[N]extrient

Snacks Tortilla Chips Ranch-flavor

SR Legacy·Comprehensive Reference Data

Snacks, tortilla chips, ranch-flavor

Snacks

Calories501KCAL
Protein7.2G
Fat24.6G
Carbs62.7G
Fiber4G

Calorie Distribution

501kcal
  • Protein6%7.2 g
  • Fat44%24.6 g
  • Carbs50%62.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Energy501KCAL
Protein7.2G
Total lipid (fat)24.6G
Carbohydrate, by difference62.7G
Fiber, total dietary4.0G
Total Sugars3.0G
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.06MG
Niacin1.3MG
Vitamin B-60.20MG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca134MG
Iron, Fe1.4MG
Magnesium, Mg87.0MG
Phosphorus, P252MG
Potassium, K259MG
Sodium, Na519MG
Zinc, Zn1.4MG
Copper, Cu0.10MG
Manganese, Mn0.36MG
Selenium, Se7.3UG
Energy2098kJ
Ash2.3G
Sucrose1.1G
Glucose0.44G
Fructose0.34G
Lactose1.1G
Maltose0G
Galactose0.07G
Starch54.8G
Pantothenic acid0.60MG
Folic acid0UG
Choline, total18.4MG
Betaine3.0MG
Vitamin K (Dihydrophylloquinone)2.1UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated3.5G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.02G
SFA 15:00G
SFA 16:02.8G
SFA 17:00.02G
SFA 18:00.55G
SFA 20:00.10G
SFA 22:00.03G
Fatty acids, total monounsaturated7.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10G
MUFA 18:16.7G
MUFA 20:10.06G
Fatty acids, total polyunsaturated13.5G
PUFA 18:213.2G
PUFA 18:30.23G
PUFA 18:3 n-3 c,c,c (ALA)0.23G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
Fatty acids, total trans0.34G
Fatty acids, total trans-monoenoic0.25G
TFA 18:1 t0.25G
TFA 18:2 t,t0.10G
Fatty acids, total trans-polyenoic0.10G
Tryptophan0.06G
Threonine0.28G
Isoleucine0.28G
Leucine0.87G
Lysine0.25G
Methionine0.15G
Cystine0.13G
Phenylalanine0.36G
Tyrosine0.30G
Valine0.38G
Arginine0.39G
Histidine0.22G
Alanine0.53G
Aspartic acid0.54G
Glutamic acid1.5G
Glycine0.29G
Proline0.63G
Serine0.35G
Hydroxyproline0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Snacks Tortilla Chips Nacho-flavor

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Nutrient Highlights

  • Snacks Tortilla Chips Ranch-flavor is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Snacks Tortilla Chips Ranch-flavor is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
  • Snacks Tortilla Chips Ranch-flavor is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Snacks Tortilla Chips Ranch-flavor is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Snacks Tortilla Chips Ranch-flavor is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories501
% Daily Value*
Total Fat 24.6G32%
Cholesterol 0mg0%
Sodium 519MG23%
Total Carbohydrate 62.7G23%
Dietary Fiber 4.0G14%
Total Sugars 3.0G
Protein 7.2G14%
Vitamin D 0mcg0%
Calcium 134MG10%
Iron 1.4MG8%
Potassium 259MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167560.

View on USDA FoodData Central →