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[N]extrient

Snacks Sweet Potato Chips (Unsalted)

SR Legacy·Comprehensive Reference Data

Snacks, sweet potato chips, unsalted

Snacks

A 100g serving covers 132% of the daily recommended Vitamin A, making Snacks Sweet Potato Chips (Unsalted) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 32.4g per 100g, with protein contributing just 2.9g. At 532 calories per 100g, Snacks Sweet Potato Chips (Unsalted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 35mg per 100g, well within limits for heart-healthy eating patterns. Snacks Sweet Potato Chips (Unsalted) provides 8.8g of dietary fiber per 100g (31% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Sweet Potato Chips (Unsalted) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories532KCAL
Protein2.9G
Fat32.4G
Carbs56.8G
Fiber8.8G

Calorie Distribution

530kcal
  • Protein2%2.9 g
  • Fat55%32.4 g
  • Carbs43%56.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.5G
Energy532KCAL
Protein2.9G
Total lipid (fat)32.4G
Carbohydrate, by difference56.8G
Fiber, total dietary8.8G
Total Sugars8.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.16MG
Niacin2.1MG
Vitamin B-60.54MG
Folate, total37.0UG
Vitamin B-120UG
Vitamin A, RAE1184UG
Vitamin E (alpha-tocopherol)9.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)24.5UG
Calcium, Ca59.0MG
Iron, Fe2.1MG
Magnesium, Mg65.0MG
Phosphorus, P145MG
Potassium, K925MG
Sodium, Na35.0MG
Zinc, Zn0.53MG
Copper, Cu0.41MG
Manganese, Mn1.3MG
Selenium, Se2.1UG
Energy2225kJ
Ash3.4G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food37.0UG
Folate, DFE37.0UG
Choline, total36.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta14205UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU23675IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:01.4G
SFA 18:00.80G
Fatty acids, total monounsaturated9.2G
MUFA 16:10.02G
MUFA 18:18.8G
MUFA 20:10.19G
MUFA 22:10.07G
Fatty acids, total polyunsaturated12.2G
PUFA 18:211.1G
PUFA 18:31.1G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols12.0MG
Tryptophan0.10G
Threonine0.26G
Isoleucine0.17G
Leucine0.29G
Lysine0.20G
Methionine0.09G
Cystine0.07G
Phenylalanine0.28G
Tyrosine0.11G
Valine0.27G
Arginine0.17G
Histidine0.10G
Alanine0.24G
Aspartic acid1.2G
Glutamic acid0.48G
Glycine0.20G
Proline0.16G
Serine0.28G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
Bag (28g)1490.8g9.1g15.9g
oz (28.35g)1510.8g9.2g16.1g
package (34g)1811g11g19.3g

Scaled from Snacks Sweet Potato Chips (Unsalted)'s per-100g values using USDA portion data.

More in Snacks

Snacks Potato Chips Cheese-flavor

496 kcal8.5g protein

Snacks Tortilla Chips Nacho Cheese

519 kcal7.4g protein

Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter

508 kcal10.2g protein

Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor

491 kcal8.1g protein

Snacks Taro Chips

498 kcal2.3g protein

Snacks Tortilla Chips (Light (baked with Less Oil))

465 kcal8.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Vegetable Chips Hain Celestial Group Terra Chips

517 kcal4.13g protein

Fast Foods Nachos with Cheese

343 kcal4.32g protein

Taco Bell Nachos

350 kcal4.32g protein

Snacks Potato Chips Barbecue-flavor

487 kcal6.51g protein

Chick-fil-a Hash Browns

301 kcal3g protein

Ice Creams Regular Low Carbohydrate Chocolate

237 kcal3.8g protein

Nutrient Highlights

  • Snacks Sweet Potato Chips (Unsalted) is a excellent source of Fiber (31% DV) — see top foods ranked by Fiber
  • Snacks Sweet Potato Chips (Unsalted) is a excellent source of Potassium (20% DV) — see top foods ranked by Potassium
  • Snacks Sweet Potato Chips (Unsalted) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Snacks Sweet Potato Chips (Unsalted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 925mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Sweet Potato Chips (Unsalted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Snacks Sweet Potato Chips (Unsalted) is naturally low in sodium at 35mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Snacks Sweet Potato Chips (Unsalted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 3% (#248 of 8,262)
  • Fiber: top 5% (#413 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories532
% Daily Value*
Total Fat 32.4G41%
Cholesterol 0MG0%
Sodium 35.0MG2%
Total Carbohydrate 56.8G21%
Dietary Fiber 8.8G31%
Total Sugars 8.8G
Protein 2.9G6%
Vitamin D 0UG0%
Calcium 59.0MG5%
Iron 2.1MG12%
Potassium 925MG20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174783.

View on USDA FoodData Central →