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[N]extrient

Snacks Sweet Potato Chips (Unsalted)

SR Legacy·Comprehensive Reference Data

Snacks, sweet potato chips, unsalted

Snacks

Calories532KCAL
Protein2.9G
Fat32.4G
Carbs56.8G
Fiber8.8G

Calorie Distribution

530kcal
  • Protein2%2.9 g
  • Fat55%32.4 g
  • Carbs43%56.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.5G
Energy532KCAL
Protein2.9G
Total lipid (fat)32.4G
Carbohydrate, by difference56.8G
Fiber, total dietary8.8G
Total Sugars8.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.16MG
Niacin2.1MG
Vitamin B-60.54MG
Folate, total37.0UG
Vitamin B-120UG
Vitamin A, RAE1184UG
Vitamin E (alpha-tocopherol)9.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)24.5UG
Calcium, Ca59.0MG
Iron, Fe2.1MG
Magnesium, Mg65.0MG
Phosphorus, P145MG
Potassium, K925MG
Sodium, Na35.0MG
Zinc, Zn0.53MG
Copper, Cu0.41MG
Manganese, Mn1.3MG
Selenium, Se2.1UG
Energy2225kJ
Ash3.4G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food37.0UG
Folate, DFE37.0UG
Choline, total36.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta14205UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU23675IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:01.4G
SFA 18:00.80G
Fatty acids, total monounsaturated9.2G
MUFA 16:10.02G
MUFA 18:18.8G
MUFA 20:10.19G
MUFA 22:10.07G
Fatty acids, total polyunsaturated12.2G
PUFA 18:211.1G
PUFA 18:31.1G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols12.0MG
Tryptophan0.10G
Threonine0.26G
Isoleucine0.17G
Leucine0.29G
Lysine0.20G
Methionine0.09G
Cystine0.07G
Phenylalanine0.28G
Tyrosine0.11G
Valine0.27G
Arginine0.17G
Histidine0.10G
Alanine0.24G
Aspartic acid1.2G
Glutamic acid0.48G
Glycine0.20G
Proline0.16G
Serine0.28G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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517 kcal4.13g protein

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Nutrient Highlights

  • Snacks Sweet Potato Chips (Unsalted) is a excellent source of Fiber (31% DV) — see top foods ranked by Fiber
  • Snacks Sweet Potato Chips (Unsalted) is a excellent source of Potassium (20% DV) — see top foods ranked by Potassium
  • Snacks Sweet Potato Chips (Unsalted) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Snacks Sweet Potato Chips (Unsalted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories532
% Daily Value*
Total Fat 32.4G41%
Cholesterol 0MG0%
Sodium 35.0MG2%
Total Carbohydrate 56.8G21%
Dietary Fiber 8.8G31%
Total Sugars 8.8G
Protein 2.9G6%
Vitamin D 0UG0%
Calcium 59.0MG5%
Iron 2.1MG12%
Potassium 925MG20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174783.

View on USDA FoodData Central →