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[N]extrient

Snacks Tortilla Chips Nacho Cheese

SR Legacy·Comprehensive Reference Data

Snacks, tortilla chips, nacho cheese

Snacks

Macronutrients distribute relatively evenly across protein (7.4g), fat (27.4g), and carbohydrates (60.8g) per 100g. At 519 calories per 100g, Snacks Tortilla Chips Nacho Cheese is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 691mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Tortilla Chips Nacho Cheese provides 5.1g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Tortilla Chips Nacho Cheese delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories519KCAL
Protein7.4G
Fat27.4G
Carbs60.8G
Fiber5.1G

Calorie Distribution

519kcal
  • Protein6%7.4 g
  • Fat47%27.4 g
  • Carbs47%60.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.7G
Energy519KCAL
Protein7.4G
Total lipid (fat)27.4G
Carbohydrate, by difference60.8G
Fiber, total dietary5.1G
Total Sugars2.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.15MG
Riboflavin0.14MG
Niacin1.3MG
Vitamin B-60.22MG
Folate, total13.0UG
Vitamin B-120UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)6.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca137MG
Iron, Fe1.2MG
Magnesium, Mg75.0MG
Phosphorus, P252MG
Potassium, K223MG
Sodium, Na691MG
Zinc, Zn1.4MG
Copper, Cu0.10MG
Manganese, Mn0.33MG
Selenium, Se7.4UG
Energy2173kJ
Ash2.8G
Starch53.2G
Pantothenic acid0.36MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total22.5MG
Betaine1.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta35.0UG
Carotene, alpha8.0UG
Cryptoxanthin, beta55.0UG
Vitamin A, IU112IU
Lycopene33.0UG
Lutein + zeaxanthin769UG
Vitamin E, added0MG
Tocopherol, beta0.23MG
Tocopherol, gamma13.6MG
Tocopherol, delta0.43MG
Tocotrienol, alpha0.80MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.31MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0.50UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated3.9G
SFA 4:00.02G
SFA 6:00.02G
SFA 8:00.02G
SFA 10:00.03G
SFA 12:00.04G
SFA 14:00.11G
SFA 15:00.01G
SFA 16:02.9G
SFA 17:00.02G
SFA 18:00.56G
SFA 20:00.11G
SFA 22:00.04G
SFA 24:00.04G
Fatty acids, total monounsaturated9.1G
MUFA 14:10.009G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.04G
MUFA 17:10.01G
MUFA 18:18.9G
MUFA 18:1 c8.8G
MUFA 20:10.12G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated12.3G
PUFA 18:212.0G
PUFA 18:2 n-6 c,c11.8G
PUFA 18:2 CLAs0.02G
PUFA 18:30.27G
PUFA 18:3 n-3 c,c,c (ALA)0.26G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.005G
PUFA 20:3 n-30.004G
PUFA 20:3 n-60.001G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.18G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0.002G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
TFA 18:2 t,t0.10G
Fatty acids, total trans-polyenoic0.15G
Tryptophan0.07G
Threonine0.28G
Isoleucine0.30G
Leucine0.88G
Lysine0.29G
Methionine0.16G
Cystine0.13G
Phenylalanine0.37G
Tyrosine0.32G
Valine0.40G
Arginine0.39G
Histidine0.24G
Alanine0.50G
Aspartic acid0.54G
Glutamic acid1.5G
Glycine0.29G
Proline0.68G
Serine0.37G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1472.1g7.8g17.2g

Scaled from Snacks Tortilla Chips Nacho Cheese's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Tortilla Chips Ranch-flavor

501 kcal7.19g protein

Snacks Tortilla Chips Nacho-flavor

511 kcal7.8g protein

Snacks Granola Bars Hard Almond

495 kcal7.7g protein

Cookies Chocolate Chip Prepared from Recipe Made with Margarine

488 kcal5.7g protein

Crackers Wheat Sandwich with Cheese Filling

497 kcal9.8g protein

Snacks Tortilla Chips Taco-flavor

480 kcal7.9g protein

Nutrient Highlights

  • Snacks Tortilla Chips Nacho Cheese is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Snacks Tortilla Chips Nacho Cheese is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Snacks Tortilla Chips Nacho Cheese is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Snacks Tortilla Chips Nacho Cheese is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Snacks Tortilla Chips Nacho Cheese is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 691mg of sodium per 100g, Snacks Tortilla Chips Nacho Cheese should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Snacks Tortilla Chips Nacho Cheese supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 10% (#826 of 8,262)
  • Sodium: top 10% (#826 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories519
% Daily Value*
Total Fat 27.4G35%
Cholesterol 0MG0%
Sodium 691MG30%
Total Carbohydrate 60.8G22%
Dietary Fiber 5.1G18%
Total Sugars 2.6G
Protein 7.4G15%
Vitamin D 0UG0%
Calcium 137MG11%
Iron 1.2MG6%
Potassium 223MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167559.

View on USDA FoodData Central →