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[N]extrient

Snacks Potato Chips White Restructured (Baked)

SR Legacy·Comprehensive Reference Data

Snacks, potato chips, white, restructured, baked

Snacks

Macronutrients distribute relatively evenly across protein (5g), fat (18.2g), and carbohydrates (71.4g) per 100g. At 469 calories per 100g, Snacks Potato Chips White Restructured (Baked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 536mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Potato Chips White Restructured (Baked) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories469KCAL
Protein5G
Fat18.2G
Carbs71.4G
Fiber4.8G

Calorie Distribution

469kcal
  • Protein4%5 g
  • Fat35%18.2 g
  • Carbs61%71.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.4G
Energy469KCAL
Protein5.0G
Total lipid (fat)18.2G
Carbohydrate, by difference71.4G
Fiber, total dietary4.8G
Total Sugars5.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.34MG
Riboflavin0.07MG
Niacin4.1MG
Vitamin B-60.51MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.2UG
Calcium, Ca125MG
Iron, Fe0.80MG
Magnesium, Mg43.0MG
Phosphorus, P274MG
Potassium, K721MG
Sodium, Na536MG
Zinc, Zn0.45MG
Copper, Cu0.10MG
Selenium, Se8.1UG
Energy1964kJ
Ash4.0G
Fluoride, F106UG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total31.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.003G
SFA 16:01.8G
SFA 18:00.80G
Fatty acids, total monounsaturated9.9G
MUFA 16:10G
MUFA 18:19.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.2G
PUFA 18:24.0G
PUFA 18:30.20G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
chips (12g)560.6g2.2g8.6g
cup (34g)1591.7g6.2g24.3g

Scaled from Snacks Potato Chips White Restructured (Baked)'s per-100g values using USDA portion data.

More in Snacks

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499 kcal7.7g protein

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Cheese Puffs and Twists Corn Based Low Fat (Baked)

432 kcal8.5g protein

Snacks Rice Cakes Brown Rice Corn

385 kcal8.4g protein

Snacks Popcorn Home-prepared Oil-popped (Unsalted)

500 kcal9g protein

Snacks Sesame Sticks Wheat-based (Unsalted)

541 kcal10.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Mashed Home-prepared Whole Milk and Butter Added

113 kcal1.86g protein

Potatoes Shoestring Salt Added in Processing as Purchased (French Fried, Frozen)

163 kcal2.16g protein

Waffles Gluten-free Ready-to-heat (Frozen)

263 kcal2.72g protein

Burger King French Fries

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Plantains Green (Fried)

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Potato Puffs Oven-heated (Frozen)

192 kcal2.13g protein

Nutrient Highlights

  • Snacks Potato Chips White Restructured (Baked) is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Snacks Potato Chips White Restructured (Baked) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Snacks Potato Chips White Restructured (Baked) is a good source of Potassium (15% DV) — see top foods ranked by Potassium
  • Snacks Potato Chips White Restructured (Baked) is a good source of Protein (10% DV) — see top foods ranked by Protein
  • Snacks Potato Chips White Restructured (Baked) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 721mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Potato Chips White Restructured (Baked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 536mg of sodium per 100g, Snacks Potato Chips White Restructured (Baked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 4% (#330 of 8,262)
  • Fiber: top 11% (#909 of 8,262)
  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories469
% Daily Value*
Total Fat 18.2G23%
Cholesterol 0MG0%
Sodium 536MG23%
Total Carbohydrate 71.4G26%
Dietary Fiber 4.8G17%
Total Sugars 5.0G
Protein 5.0G10%
Vitamin D 0UG0%
Calcium 125MG10%
Iron 0.80MG4%
Potassium 721MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169046.

View on USDA FoodData Central →