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[N]extrient

Potatoes Shoestring Salt Added in Processing as Purchased (French Fried, Frozen)

SR Legacy·Comprehensive Reference Data

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Vegetables and Vegetable Products

Calories163KCAL
Protein2.2G
Fat6.2G
Carbs25.6G
Fiber2.3G

Calorie Distribution

167kcal
  • Protein5%2.2 g
  • Fat33%6.2 g
  • Carbs61%25.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.5G
Energy163KCAL
Protein2.2G
Total lipid (fat)6.2G
Carbohydrate, by difference25.6G
Fiber, total dietary2.3G
Total Sugars0.20G
Cholesterol0MG
Vitamin C, total ascorbic acid12.3MG
Thiamin0.09MG
Riboflavin0.03MG
Niacin2.0MG
Vitamin B-60.17MG
Folate, total36.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.6UG
Calcium, Ca11.0MG
Iron, Fe0.72MG
Magnesium, Mg21.0MG
Phosphorus, P90.0MG
Potassium, K379MG
Sodium, Na323MG
Zinc, Zn0.36MG
Copper, Cu0.11MG
Manganese, Mn0.15MG
Selenium, Se0.50UG
Energy683kJ
Ash1.5G
Sucrose0.07G
Glucose0.12G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch17.1G
Pantothenic acid0.50MG
Folic acid0UG
Folate, food36.0UG
Folate, DFE36.0UG
Choline, total20.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin14.0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.40MG
Tocopherol, delta0.56MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)15.9UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.62G
SFA 17:00G
SFA 18:00.49G
SFA 20:00.02G
SFA 22:00.02G
Fatty acids, total monounsaturated3.8G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 17:10G
MUFA 18:13.7G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.29G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.14G
Tryptophan0.02G
Threonine0.07G
Isoleucine0.08G
Leucine0.13G
Lysine0.13G
Methionine0.03G
Cystine0.03G
Phenylalanine0.09G
Tyrosine0.07G
Valine0.12G
Arginine0.13G
Histidine0.04G
Alanine0.09G
Aspartic acid0.48G
Glutamic acid0.39G
Glycine0.07G
Proline0.08G
Serine0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen)

194 kcal2.9g protein

Potatoes Cottage-cut Prepared Heated in Oven with Salt (Frozen, French Fried, Par Fried)

218 kcal3.44g protein

Potatoes Crinkle or Regular Cut Salt Added in Processing as Purchased (French Fried, Frozen)

146 kcal2.34g protein

Potatoes Cottage-cut Salt Not Added in Processing Oven-heated (French Fried, Frozen)

218 kcal3.44g protein

Potatoes All Types Salt Added in Processing Home-prepared Oven Heated (French Fried, Frozen)

158 kcal2.75g protein

Potatoes Cottage-cut Salt Not Added in Processing as Purchased (French Fried, Frozen)

153 kcal2.42g protein

Nutrient Highlights

  • Potatoes Shoestring Salt Added in Processing as Purchased (French Fried, Frozen) is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Potatoes Shoestring Salt Added in Processing as Purchased (French Fried, Frozen) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories163
% Daily Value*
Total Fat 6.2G8%
Cholesterol 0MG0%
Sodium 323MG14%
Total Carbohydrate 25.6G9%
Dietary Fiber 2.3G8%
Total Sugars 0.20G
Protein 2.2G4%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 0.72MG4%
Potassium 379MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170451.

View on USDA FoodData Central →