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[N]extrient

Flour Cassava

SR Legacy·Comprehensive Reference Data

Flour, cassava

Vegetables and Vegetable Products

Flour Cassava is primarily a carbohydrate source, delivering 87.3g of carbs with minimal fat at 0.5g per 100g. With only 13mg of sodium, Flour Cassava is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Flour Cassava provides notable amounts of Carbohydrate, Iron, Dietary Fiber per 100g.

Calories0kcal
Protein0.92G
Fat0.49G
Carbs87.3G
Fiber4.8G

Calorie Distribution

357kcal
  • Protein1%0.92 g
  • Fat1%0.49 g
  • Carbs98%87.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.6G
Protein0.92G
Total lipid (fat)0.49G
Carbohydrate, by difference87.3G
Fiber, total dietary4.8G
Thiamin0.05MG
Riboflavin0.07MG
Niacin0.60MG
Vitamin B-60.05MG
Calcium, Ca74.5MG
Iron, Fe4.0MG
Magnesium, Mg33.6MG
Phosphorus, P39.2MG
Potassium, K198MG
Sodium, Na13.1MG
Zinc, Zn0.41MG
Copper, Cu0.08MG
Manganese, Mn0.40MG
Selenium, Se0UG
Energy (Atwater General Factors)357KCAL
Energy (Atwater Specific Factors)359KCAL
Nitrogen0.16G
Ash0.71G
Total dietary fiber (AOAC 2011.25)7.7G
High Molecular Weight Dietary Fiber (HMWDF)6.3G
Low Molecular Weight Dietary Fiber (LMWDF)1.4G
Beta-glucan0G
Starch79.7G
Molybdenum, Mo2.5UG
Biotin0.52UG

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Nutrient Highlights

  • Flour Cassava is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Flour Cassava is a good source of Fiber (17% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Flour Cassava is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Flour Cassava provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 10% (#826 of 8,262)
  • Iron: top 11% (#909 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.49G1%
Cholesterol 0mg0%
Sodium 13.1MG1%
Total Carbohydrate 87.3G32%
Dietary Fiber 4.8G17%
Total Sugars 0
Protein 0.92G2%
Vitamin D 0mcg0%
Calcium 74.5MG6%
Iron 4.0MG22%
Potassium 198MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512377.

View on USDA FoodData Central →