Flour Cassava

SR Legacy·Comprehensive Reference Data

Flour, cassava

Vegetables and Vegetable Products

Calories0kcal

Protein0.92G

Fat0.49G

Carbs87.3G

Fiber4.8G

Calorie Distribution

357kcal

Protein1%0.92 g
Fat1%0.49 g
Carbs98%87.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	10.6	G
Protein	0.92	G
Total lipid (fat)	0.49	G
Carbohydrate, by difference	87.3	G
Fiber, total dietary	4.8	G

Thiamin	0.05	MG
Riboflavin	0.07	MG
Niacin	0.60	MG
Vitamin B-6	0.05	MG

Calcium, Ca	74.5	MG
Iron, Fe	4.0	MG
Magnesium, Mg	33.6	MG
Phosphorus, P	39.2	MG
Potassium, K	198	MG
Sodium, Na	13.1	MG
Zinc, Zn	0.41	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.40	MG
Selenium, Se	0	UG

Energy (Atwater General Factors)	357	KCAL
Energy (Atwater Specific Factors)	359	KCAL
Nitrogen	0.16	G
Ash	0.71	G
Total dietary fiber (AOAC 2011.25)	7.7	G
High Molecular Weight Dietary Fiber (HMWDF)	6.3	G
Low Molecular Weight Dietary Fiber (LMWDF)	1.4	G
Beta-glucan	0	G
Starch	79.7	G
Molybdenum, Mo	2.5	UG
Biotin	0.52	UG

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Nutrient Highlights

Flour Cassava is a excellent source of Iron (22% DV) — see top foods ranked by Iron
Flour Cassava is a good source of Fiber (17% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.49G1%

Cholesterol 0mg0%

Sodium 13.1MG1%

Total Carbohydrate 87.3G32%

Dietary Fiber 4.8G17%

Total Sugars 0

Protein 0.92G2%

Vitamin D 0mcg0%

Calcium 74.5MG6%

Iron 4.0MG22%

Potassium 198MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512377.

View on USDA FoodData Central →