Lambsquarters (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lambsquarters, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein32%4.2 g
- Fat14%0.8 g
- Carbs55%7.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 84.3 | G |
| Energy | 43.0 | KCAL |
| Protein | 4.2 | G |
| Total lipid (fat) | 0.80 | G |
| Carbohydrate, by difference | 7.3 | G |
| Fiber, total dietary | 4.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 80.0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.44 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 30.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 580 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 309 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 72.0 | MG |
| Potassium, K | 452 | MG |
| Sodium, Na | 43.0 | MG |
| Zinc, Zn | 0.44 | MG |
| Copper, Cu | 0.29 | MG |
| Manganese, Mn | 0.78 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 180 | kJ |
| Ash | 3.4 | G |
| Pantothenic acid | 0.09 | MG |
| Folic acid | 0 | UG |
| Folate, food | 30.0 | UG |
| Folate, DFE | 30.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 11600 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.06 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.15 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.12 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.35 | G |
| PUFA 18:2 | 0.31 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.002 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.16 | G |
| Isoleucine | 0.25 | G |
| Leucine | 0.35 | G |
| Lysine | 0.35 | G |
| Methionine | 0.05 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.17 | G |
| Valine | 0.23 | G |
| Arginine | 0.25 | G |
| Histidine | 0.12 | G |
| Alanine | 0.32 | G |
| Aspartic acid | 0.43 | G |
| Glutamic acid | 0.52 | G |
| Glycine | 0.25 | G |
| Proline | 0.22 | G |
| Serine | 0.20 | G |
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Nutrient Highlights
- Lambsquarters (Raw) is a excellent source of Vitamin C (89% DV) — see top foods ranked by Vitamin C
- Lambsquarters (Raw) is a excellent source of Calcium (24% DV) — see top foods ranked by Calcium
- Lambsquarters (Raw) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
- Lambsquarters (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169244.
View on USDA FoodData Central →