How many calories are in Lambsquarters (Raw)?

Lambsquarters (Raw) contains 43 calories per 100g serving (USDA data).

How much protein is in Lambsquarters (Raw)?

Lambsquarters (Raw) provides 4.2g of protein per 100g, which is 8% of the recommended daily value.

Is Lambsquarters (Raw) high in fat?

Lambsquarters (Raw) is low in fat with only 0.8g per 100g (1% DV).

What vitamins and minerals are in Lambsquarters (Raw)?

Lambsquarters (Raw) is a notable source of Vitamin C (89% DV), Vitamin A (64% DV), and Manganese (34% DV) per 100g.

Lambsquarters (Raw)

SR Legacy·Comprehensive Reference Data

Lambsquarters, raw

Vegetables and Vegetable Products

A 100g serving covers 89% of the daily recommended Vitamin C, making Lambsquarters (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.2g), fat (0.8g), and carbohydrates (7.3g) per 100g. With 43 calories per 100g, Lambsquarters (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Lambsquarters (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories43KCAL

Protein4.2G

Fat0.8G

Carbs7.3G

Fiber4G

Calorie Distribution

53kcal

Protein32%4.2 g
Fat14%0.8 g
Carbs55%7.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.3	G
Energy	43.0	KCAL
Protein	4.2	G
Total lipid (fat)	0.80	G
Carbohydrate, by difference	7.3	G
Fiber, total dietary	4.0	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	80.0	MG
Thiamin	0.16	MG
Riboflavin	0.44	MG
Niacin	1.2	MG
Vitamin B-6	0.27	MG
Folate, total	30.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	580	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	309	MG
Iron, Fe	1.2	MG
Magnesium, Mg	34.0	MG
Phosphorus, P	72.0	MG
Potassium, K	452	MG
Sodium, Na	43.0	MG
Zinc, Zn	0.44	MG
Copper, Cu	0.29	MG
Manganese, Mn	0.78	MG
Selenium, Se	0.90	UG

Energy	180	kJ
Ash	3.4	G
Pantothenic acid	0.09	MG
Folic acid	0	UG
Folate, food	30.0	UG
Folate, DFE	30.0	UG
Retinol	0	UG
Vitamin A, IU	11600	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.06	G
SFA 14:0	0.002	G
SFA 16:0	0.05	G
SFA 18:0	0.005	G
Fatty acids, total monounsaturated	0.15	G
MUFA 16:1	0.002	G
MUFA 18:1	0.12	G
MUFA 20:1	0.01	G
MUFA 22:1	0.02	G
Fatty acids, total polyunsaturated	0.35	G
PUFA 18:2	0.31	G
PUFA 18:3	0.04	G
PUFA 20:4	0.002	G
Fatty acids, total trans	0	G
Tryptophan	0.04	G
Threonine	0.16	G
Isoleucine	0.25	G
Leucine	0.35	G
Lysine	0.35	G
Methionine	0.05	G
Cystine	0.09	G
Phenylalanine	0.17	G
Tyrosine	0.17	G
Valine	0.23	G
Arginine	0.25	G
Histidine	0.12	G
Alanine	0.32	G
Aspartic acid	0.43	G
Glutamic acid	0.52	G
Glycine	0.25	G
Proline	0.22	G
Serine	0.20	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Lambsquarters (Raw) is a excellent source of Vitamin C (89% DV) — see top foods ranked by Vitamin C
Lambsquarters (Raw) is a excellent source of Calcium (24% DV) — see top foods ranked by Calcium
Lambsquarters (Raw) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
Lambsquarters (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

With 452mg of potassium per 100g, individuals on a renal diet should moderate their intake of Lambsquarters (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Lambsquarters (Raw) is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Lambsquarters (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 2% (#165 of 8,262)
Calcium: top 4% (#330 of 8,262)
Potassium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories43

% Daily Value*

Total Fat 0.80G1%

Cholesterol 0MG0%

Sodium 43.0MG2%

Total Carbohydrate 7.3G3%

Dietary Fiber 4.0G14%

Total Sugars 0

Protein 4.2G8%

Vitamin D 0UG0%

Calcium 309MG24%

Iron 1.2MG7%

Potassium 452MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169244.

View on USDA FoodData Central →