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[N]extrient

Drumstick Leaves Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Drumstick leaves, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

A 100g serving covers 90% of the daily recommended Vitamin K, making Drumstick Leaves Drained with Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.3g), fat (0.9g), and carbohydrates (11.2g) per 100g. With 60 calories per 100g, Drumstick Leaves Drained with Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 245mg of sodium per 100g, Drumstick Leaves Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Drumstick Leaves Drained with Salt (Cooked, Boiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories60KCAL
Protein5.3G
Fat0.93G
Carbs11.2G
Fiber2G

Calorie Distribution

74kcal
  • Protein29%5.3 g
  • Fat11%0.93 g
  • Carbs60%11.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.7G
Energy60.0KCAL
Protein5.3G
Total lipid (fat)0.93G
Carbohydrate, by difference11.2G
Fiber, total dietary2.0G
Total Sugars1.0G
Cholesterol0MG
Vitamin C, total ascorbic acid31.0MG
Thiamin0.22MG
Riboflavin0.51MG
Niacin2.0MG
Vitamin B-60.93MG
Folate, total23.0UG
Vitamin B-120UG
Vitamin A, RAE351UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)108UG
Calcium, Ca151MG
Iron, Fe2.3MG
Magnesium, Mg34.0MG
Phosphorus, P67.0MG
Potassium, K344MG
Sodium, Na245MG
Zinc, Zn0.49MG
Copper, Cu0.09MG
Manganese, Mn0.87MG
Selenium, Se0.90UG
Energy251kJ
Ash1.0G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Choline, total21.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4208UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7013IU
Lycopene0UG
Lutein + zeaxanthin1747UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G
Tryptophan0.08G
Threonine0.23G
Isoleucine0.25G
Leucine0.44G
Lysine0.30G
Methionine0.07G
Cystine0.08G
Phenylalanine0.27G
Tyrosine0.20G
Valine0.34G
Arginine0.30G
Histidine0.11G
Alanine0.40G
Aspartic acid0.52G
Glutamic acid0.58G
Glycine0.29G
Proline0.25G
Serine0.23G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, chopped (42g)252.2g0.4g4.7g

Scaled from Drumstick Leaves Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Beets Harvard Solids and Liquids (Canned)

73 kcal0.8g protein

Tomatoes Red Ripe (Canned, Stewed)

26 kcal0.9g protein

Seaweed Irishmoss (Raw)

49 kcal1.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Drumstick Leaves Drained Without Salt (Cooked, Boiled)

60 kcal5.27g protein

Beans White (Raw)

333 kcal23.36g protein

Mung Beans Sprouted (Cooked, Stir-fried)

50 kcal4.3g protein

Beans White with Salt (Cooked, Boiled)

139 kcal9.73g protein

Lima Beans (Raw)

113 kcal6.84g protein

Beans White Without Salt (Cooked, Boiled)

139 kcal9.73g protein

Nutrient Highlights

  • Drumstick Leaves Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (34% DV) — see top foods ranked by Vitamin C
  • Drumstick Leaves Drained with Salt (Cooked, Boiled) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Drumstick Leaves Drained with Salt (Cooked, Boiled) is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Drumstick Leaves Drained with Salt (Cooked, Boiled) is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Drumstick Leaves Drained with Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Dietary Considerations

  • The antioxidant content of Drumstick Leaves Drained with Salt (Cooked, Boiled) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 6% (#496 of 8,262)
  • Calcium: top 11% (#909 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories60
% Daily Value*
Total Fat 0.93G1%
Cholesterol 0MG0%
Sodium 245MG11%
Total Carbohydrate 11.2G4%
Dietary Fiber 2.0G7%
Total Sugars 1.0G
Protein 5.3G11%
Vitamin D 0UG0%
Calcium 151MG12%
Iron 2.3MG13%
Potassium 344MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168531.

View on USDA FoodData Central →