Drumstick Leaves Drained with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Drumstick Leaves Drained with Salt (Cooked, Boiled) is a Vegetables and Vegetable Products food providing 60 kcal per 100g, making it relatively low in calories compared to similar foods. It is an excellent source of Vitamin K (90% DV) and Vitamin B6 (55% DV).
Calorie Distribution
- Protein29%5.3 g
- Fat11%0.93 g
- Carbs60%11.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 81.7 | G |
| Energy | 60.0 | KCAL |
| Protein | 5.3 | G |
| Total lipid (fat) | 0.93 | G |
| Carbohydrate, by difference | 11.2 | G |
| Fiber, total dietary | 2.0 | G |
| Total Sugars | 1.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 31.0 | MG |
| Thiamin | 0.22 | MG |
| Riboflavin | 0.51 | MG |
| Niacin | 2.0 | MG |
| Vitamin B-6 | 0.93 | MG |
| Folate, total | 23.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 351 | UG |
| Vitamin E (alpha-tocopherol) | 0.10 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 108 | UG |
| Calcium, Ca | 151 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 67.0 | MG |
| Potassium, K | 344 | MG |
| Sodium, Na | 245 | MG |
| Zinc, Zn | 0.49 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.87 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 251 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.10 | MG |
| Folic acid | 0 | UG |
| Folate, food | 23.0 | UG |
| Folate, DFE | 23.0 | UG |
| Choline, total | 21.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 4208 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 7013 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1747 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.25 | G |
| Leucine | 0.44 | G |
| Lysine | 0.30 | G |
| Methionine | 0.07 | G |
| Cystine | 0.08 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.20 | G |
| Valine | 0.34 | G |
| Arginine | 0.30 | G |
| Histidine | 0.11 | G |
| Alanine | 0.40 | G |
| Aspartic acid | 0.52 | G |
| Glutamic acid | 0.58 | G |
| Glycine | 0.29 | G |
| Proline | 0.25 | G |
| Serine | 0.23 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Drumstick Leaves Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (34% DV) — see top foods ranked by Vitamin C
- Drumstick Leaves Drained with Salt (Cooked, Boiled) is a good source of Iron (13% DV) — see top foods ranked by Iron
- Drumstick Leaves Drained with Salt (Cooked, Boiled) is a good source of Calcium (12% DV) — see top foods ranked by Calcium
- Drumstick Leaves Drained with Salt (Cooked, Boiled) is a good source of Protein (11% DV) — see top foods ranked by Protein
- Drumstick Leaves Drained with Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168531.
View on USDA FoodData Central →