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[N]extrient

Seaweed Irishmoss (Raw)

SR Legacy·Comprehensive Reference Data

Seaweed, irishmoss, raw

Vegetables and Vegetable Products

Calories49KCAL
Protein1.5G
Fat0.16G
Carbs12.3G
Fiber1.3G

Calorie Distribution

57kcal
  • Protein11%1.5 g
  • Fat3%0.16 g
  • Carbs87%12.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.3G
Energy49.0KCAL
Protein1.5G
Total lipid (fat)0.16G
Carbohydrate, by difference12.3G
Fiber, total dietary1.3G
Total Sugars0.61G
Cholesterol0MG
Vitamin C, total ascorbic acid3.0MG
Thiamin0.01MG
Riboflavin0.47MG
Niacin0.59MG
Vitamin B-60.07MG
Folate, total182UG
Vitamin B-120UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.87MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.0UG
Calcium, Ca72.0MG
Iron, Fe8.9MG
Magnesium, Mg144MG
Phosphorus, P157MG
Potassium, K63.0MG
Sodium, Na67.0MG
Zinc, Zn1.9MG
Copper, Cu0.15MG
Manganese, Mn0.37MG
Selenium, Se0.70UG
Energy205kJ
Ash4.7G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food182UG
Folate, DFE182UG
Choline, total12.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta71.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU118IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.03G
SFA 18:00.001G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.005G
MUFA 18:10.005G
MUFA 20:10.005G
MUFA 22:10G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.002G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0.05G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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306 kcal6.21g protein

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Nutrient Highlights

  • Seaweed Irishmoss (Raw) is a excellent source of Iron (49% DV) — see top foods ranked by Iron
  • Seaweed Irishmoss (Raw) is a excellent source of Magnesium (34% DV) — see top foods ranked by Magnesium
  • Seaweed Irishmoss (Raw) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories49
% Daily Value*
Total Fat 0.16G0%
Cholesterol 0MG0%
Sodium 67.0MG3%
Total Carbohydrate 12.3G4%
Dietary Fiber 1.3G5%
Total Sugars 0.61G
Protein 1.5G3%
Vitamin D 0UG0%
Calcium 72.0MG6%
Iron 8.9MG49%
Potassium 63.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168456.

View on USDA FoodData Central →