Seaweed Agar (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seaweed, agar, raw
Vegetables and Vegetable Products
Calories26KCAL
Protein0.54G
Fat0.03G
Carbs6.8G
Fiber0.5G
Calorie Distribution
30kcal
- Protein7%0.54 g
- Fat1%0.03 g
- Carbs92%6.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 91.3 | G |
| Energy | 26.0 | KCAL |
| Protein | 0.54 | G |
| Total lipid (fat) | 0.03 | G |
| Carbohydrate, by difference | 6.8 | G |
| Fiber, total dietary | 0.50 | G |
| Total Sugars | 0.28 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.005 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.06 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 85.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.87 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.3 | UG |
| Calcium, Ca | 54.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 67.0 | MG |
| Phosphorus, P | 5.0 | MG |
| Potassium, K | 226 | MG |
| Sodium, Na | 9.0 | MG |
| Zinc, Zn | 0.58 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.37 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 109 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 0 | UG |
| Folate, food | 85.0 | UG |
| Folate, DFE | 85.0 | UG |
| Choline, total | 6.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.006 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.005 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.003 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.001 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.01 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrition Facts
Serving Size 100g
Calories26
% Daily Value*
Total Fat 0.03G0%
Cholesterol 0MG0%
Sodium 9.0MG0%
Total Carbohydrate 6.8G2%
Dietary Fiber 0.50G2%
Total Sugars 0.28G
Protein 0.54G1%
Vitamin D 0UG0%
Calcium 54.0MG4%
Iron 1.9MG10%
Potassium 226MG5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169280.
View on USDA FoodData Central →