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[N]extrient

Drumstick Leaves Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Drumstick leaves, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

A 100g serving covers 90% of the daily recommended Vitamin K, making Drumstick Leaves Drained Without Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.3g), fat (0.9g), and carbohydrates (11.2g) per 100g. With 60 calories per 100g, Drumstick Leaves Drained Without Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 9mg of sodium, Drumstick Leaves Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Drumstick Leaves Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories60KCAL
Protein5.3G
Fat0.93G
Carbs11.2G
Fiber2G

Calorie Distribution

74kcal
  • Protein29%5.3 g
  • Fat11%0.93 g
  • Carbs60%11.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.7G
Energy60.0KCAL
Protein5.3G
Total lipid (fat)0.93G
Carbohydrate, by difference11.2G
Fiber, total dietary2.0G
Total Sugars1.0G
Cholesterol0MG
Vitamin C, total ascorbic acid31.0MG
Thiamin0.22MG
Riboflavin0.51MG
Niacin2.0MG
Vitamin B-60.93MG
Folate, total23.0UG
Vitamin B-120UG
Vitamin A, RAE351UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)108UG
Calcium, Ca151MG
Iron, Fe2.3MG
Magnesium, Mg34.0MG
Phosphorus, P67.0MG
Potassium, K344MG
Sodium, Na9.0MG
Zinc, Zn0.49MG
Copper, Cu0.09MG
Manganese, Mn0.87MG
Selenium, Se0.90UG
Energy251kJ
Ash1.0G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food23.0UG
Folate, DFE23.0UG
Choline, total21.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4208UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7013IU
Lycopene0UG
Lutein + zeaxanthin1747UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.15G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.03G
SFA 18:00.06G
Fatty acids, total monounsaturated0.47G
MUFA 16:10G
MUFA 18:10.47G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.01G
PUFA 18:20.01G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.08G
Threonine0.23G
Isoleucine0.25G
Leucine0.44G
Lysine0.30G
Methionine0.07G
Cystine0.08G
Phenylalanine0.27G
Tyrosine0.20G
Valine0.34G
Arginine0.30G
Histidine0.11G
Alanine0.40G
Aspartic acid0.52G
Glutamic acid0.58G
Glycine0.29G
Proline0.25G
Serine0.23G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, chopped (42g)252.2g0.4g4.7g

Scaled from Drumstick Leaves Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Leeks (bulb and Lower Leaf-portion) Drained Without Salt (Cooked, Boiled)

31 kcal0.8g protein

Potatoes Mashed Home-prepared Whole Milk and Butter Added

113 kcal1.9g protein

Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw)

22 kcal2.5g protein

Amaranth Leaves (Raw)

23 kcal2.5g protein

Drumstick Pods Drained Without Salt (Cooked, Boiled)

36 kcal2.1g protein

Radishes Oriental (Raw)

18 kcal0.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Drumstick Leaves Drained with Salt (Cooked, Boiled)

60 kcal5.27g protein

Beans White (Raw)

333 kcal23.36g protein

Mung Beans Sprouted (Cooked, Stir-fried)

50 kcal4.3g protein

Lima Beans (Raw)

113 kcal6.84g protein

Beans White Without Salt (Cooked, Boiled)

139 kcal9.73g protein

Beans White with Salt (Cooked, Boiled)

139 kcal9.73g protein

Nutrient Highlights

  • Drumstick Leaves Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (34% DV) — see top foods ranked by Vitamin C
  • Drumstick Leaves Drained Without Salt (Cooked, Boiled) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Drumstick Leaves Drained Without Salt (Cooked, Boiled) is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Drumstick Leaves Drained Without Salt (Cooked, Boiled) is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • Drumstick Leaves Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Drumstick Leaves Drained Without Salt (Cooked, Boiled) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 6% (#496 of 8,262)
  • Calcium: top 11% (#909 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories60
% Daily Value*
Total Fat 0.93G1%
Cholesterol 0MG0%
Sodium 9.0MG0%
Total Carbohydrate 11.2G4%
Dietary Fiber 2.0G7%
Total Sugars 1.0G
Protein 5.3G11%
Vitamin D 0UG0%
Calcium 151MG12%
Iron 2.3MG13%
Potassium 344MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168417.

View on USDA FoodData Central →