Sweet Potato Leaves Without Salt (Cooked, Steamed)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
A 100g serving covers 90% of the daily recommended Vitamin K, making Sweet Potato Leaves Without Salt (Cooked, Steamed) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.2g), fat (0.3g), and carbohydrates (7.4g) per 100g. With 35 calories per 100g, Sweet Potato Leaves Without Salt (Cooked, Steamed) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 7mg of sodium, Sweet Potato Leaves Without Salt (Cooked, Steamed) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Sweet Potato Leaves Without Salt (Cooked, Steamed) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 89% water by weight, Sweet Potato Leaves Without Salt (Cooked, Steamed) also contributes to daily hydration.
Calorie Distribution
- Protein21%2.2 g
- Fat7%0.34 g
- Carbs71%7.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.2 | G |
| Energy | 35.0 | KCAL |
| Protein | 2.2 | G |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 7.4 | G |
| Fiber, total dietary | 1.9 | G |
| Total Sugars | 5.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 1.0 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 49.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 147 | UG |
| Vitamin E (alpha-tocopherol) | 0.96 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 109 | UG |
| Calcium, Ca | 33.0 | MG |
| Iron, Fe | 0.63 | MG |
| Magnesium, Mg | 48.0 | MG |
| Phosphorus, P | 40.0 | MG |
| Potassium, K | 312 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 0.26 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.23 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 144 | kJ |
| Ash | 0.89 | G |
| Pantothenic acid | 0.20 | MG |
| Folic acid | 0 | UG |
| Folate, food | 49.0 | UG |
| Folate, DFE | 49.0 | UG |
| Choline, total | 21.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1725 | UG |
| Carotene, alpha | 33.0 | UG |
| Cryptoxanthin, beta | 45.0 | UG |
| Vitamin A, IU | 2939 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 11449 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Lysine | 0.13 | G |
| Methionine | 0.05 | G |
| Cystine | 0.03 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (64g) | 22 | 1.4g | 0.2g | 4.7g |
Scaled from Sweet Potato Leaves Without Salt (Cooked, Steamed)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Sweet Potato Leaves Without Salt (Cooked, Steamed) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
Dietary Considerations
Sweet Potato Leaves Without Salt (Cooked, Steamed) is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 15% (#1,239 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169304.
View on USDA FoodData Central →